Kids' Mac & Cheese
Perkins Restaurant And Bakery
8.3
% from protein63.67
% from carbs63.67
% from fatNutrition Facts
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Kids' Mac & Cheese Nutrients FAQs
Nutrients
- Kids' Mac & Cheese has 390mg of Calcium.
- Kids' Mac & Cheese has 580mg of Sodium, Na.
- Kids' Mac & Cheese has 3.6mg of Iron.
What is the calorie content of Kids' Mac & Cheese?
A typical serving 198 grams (198 grams) of Kids' Mac & Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Kids' Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids' Mac & Cheese have?
The amount of fat in Kids' Mac & Cheese depends on the ingredients and preparation method. On average, one serving 198 grams (198 grams) of Kids' Mac & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids' Mac & Cheese have?
The protein content in Kids' Mac & Cheese depends on the ingredients exists in it. On average, 198 grams (198 grams) of Kids' Mac & Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kids' Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Kids' Mac & Cheese have?
On average, 198 grams (198 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids' Mac & Cheese.
How Much carbohydrates (carbs) is in Kids' Mac & Cheese?
The amount of carbohydrates (carbs) in Kids' Mac & Cheese depends on its serving size and preparation. On average, 198 grams (198 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids' Mac & Cheese.
How Much Fiber is in Kids' Mac & Cheese?
Kids' Mac & Cheese contains approximately 2 grams of fiber in 198 grams (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids' Mac & Cheese for healthier you!
What vitamins and minerals are in a Kids' Mac & Cheese?
Kids' Mac & Cheese contains following minerals:
General
Does Kids' Mac & Cheese contain caffeine?
Kids' Mac & Cheese does not contain any caffeine.
Does Kids' Mac & Cheese contain alcohol?
Kids' Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids' Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids' Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids' Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids' Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids' Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids' Mac & Cheese for free?
Yes! Since Kids' Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids' Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Kids' Mac & Cheese and adds it to your daily hydration log. Simply log Kids' Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids' Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids' Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids' Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids' Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids' Mac & Cheese
Total Carbohydrates in Kids' Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids' Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids' Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids' Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids' Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids' Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids' Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids' Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids' Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids' Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids' Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Kids' Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids' Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids' Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids' Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids' Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids' Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids' Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids' Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids' Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Calcium in Kids' Mac & Cheese supports bone health.
Calcium in Kids' Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids' Mac & Cheese supports muscle function.
Calcium in Kids' Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids' Mac & Cheese supports heart health.
Calcium in Kids' Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids' Mac & Cheese supports nerve transmission.
Calcium in Kids' Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids' Mac & Cheese supports blood clotting.
Calcium in Kids' Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids' Mac & Cheese supports hormonal secretion.
Calcium in Kids' Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids' Mac & Cheese supports weight management.
Calcium in Kids' Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids' Mac & Cheese supports dental health.
Calcium in Kids' Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids' Mac & Cheese supports blood pressure regulation.
Calcium in Kids' Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids' Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Kids' Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids' Mac & Cheese supports nerve function.
Supports Nerve Function in Kids' Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids' Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Kids' Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids' Mac & Cheese supports muscle function.
Aids Muscle Function in Kids' Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids' Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Kids' Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids' Mac & Cheese helps balance pH levels.
Balances pH Levels in Kids' Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids' Mac & Cheese supports bone health.
Supports Bone Health in Kids' Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 198 grams Kids' Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.