Kids' Rainbow Pancake Breakfast

Perkins Restaurant And Bakery

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.3 g(1g)
Amount per serving
Calories
2.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Cholesterol 0.2 mg
0.1%
Sodium, Na 5.9 mg
0.3%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.1 g
0.2%
Protein 0 g
0.1%
Vitamin A 0.7 IU
Vitamin C 0 mg
Calcium 1.5 mg
Iron 0 mg

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Kids' Rainbow Pancake Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Kids' Rainbow Pancake Breakfast?

A typical serving 134 grams (176 grams) of Kids' Rainbow Pancake Breakfast contains approximately 290 calories.

You can check the exact calorie content by logging Kids' Rainbow Pancake Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids' Rainbow Pancake Breakfast have?

The amount of fat in Kids' Rainbow Pancake Breakfast depends on the ingredients and preparation method. On average, one serving 134 grams (176 grams) of Kids' Rainbow Pancake Breakfast contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids' Rainbow Pancake Breakfast have?

The protein content in Kids' Rainbow Pancake Breakfast depends on the ingredients exists in it. On average, 134 grams (176 grams) of Kids' Rainbow Pancake Breakfast contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kids' Rainbow Pancake Breakfast, Download Nutribit app for healthier you!

How much sugar does a Kids' Rainbow Pancake Breakfast have?

On average, 134 grams (176 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids' Rainbow Pancake Breakfast.

How Much carbohydrates (carbs) is in Kids' Rainbow Pancake Breakfast?

The amount of carbohydrates (carbs) in Kids' Rainbow Pancake Breakfast depends on its serving size and preparation. On average, 134 grams (176 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids' Rainbow Pancake Breakfast.

How Much Fiber is in Kids' Rainbow Pancake Breakfast?

Kids' Rainbow Pancake Breakfast contains approximately 0 grams of fiber in 134 grams (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids' Rainbow Pancake Breakfast for healthier you!

What vitamins and minerals are in a Kids' Rainbow Pancake Breakfast?

Vitamins in Kids' Rainbow Pancake Breakfast:

  • Vitamin A:Kids' Rainbow Pancake Breakfast has 100 IU of Vitamin A.
  • Vitamin C:Kids' Rainbow Pancake Breakfast has 1.2 mg of Vitamin C.

Kids' Rainbow Pancake Breakfast contains following minerals:

  • Kids' Rainbow Pancake Breakfast has 195mg of Calcium.
  • Kids' Rainbow Pancake Breakfast has 790mg of Sodium, Na.
  • Kids' Rainbow Pancake Breakfast has 0.36mg of Iron.

General

Does Kids' Rainbow Pancake Breakfast contain caffeine?

Kids' Rainbow Pancake Breakfast does not contain any caffeine.

Does Kids' Rainbow Pancake Breakfast contain alcohol?

Kids' Rainbow Pancake Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids' Rainbow Pancake Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids' Rainbow Pancake Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids' Rainbow Pancake Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids' Rainbow Pancake Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids' Rainbow Pancake Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids' Rainbow Pancake Breakfast for free?

Yes! Since Kids' Rainbow Pancake Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids' Rainbow Pancake Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Kids' Rainbow Pancake Breakfast and adds it to your daily hydration log. Simply log Kids' Rainbow Pancake Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids' Rainbow Pancake Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids' Rainbow Pancake Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids' Rainbow Pancake Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids' Rainbow Pancake Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids' Rainbow Pancake Breakfast

Calcium in Kids' Rainbow Pancake Breakfast supports bone health.

Calcium in Kids' Rainbow Pancake Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids' Rainbow Pancake Breakfast supports muscle function.

Calcium in Kids' Rainbow Pancake Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids' Rainbow Pancake Breakfast supports heart health.

Calcium in Kids' Rainbow Pancake Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids' Rainbow Pancake Breakfast supports nerve transmission.

Calcium in Kids' Rainbow Pancake Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids' Rainbow Pancake Breakfast supports blood clotting.

Calcium in Kids' Rainbow Pancake Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids' Rainbow Pancake Breakfast supports hormonal secretion.

Calcium in Kids' Rainbow Pancake Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids' Rainbow Pancake Breakfast supports weight management.

Calcium in Kids' Rainbow Pancake Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids' Rainbow Pancake Breakfast supports dental health.

Calcium in Kids' Rainbow Pancake Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids' Rainbow Pancake Breakfast supports blood pressure regulation.

Calcium in Kids' Rainbow Pancake Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids' Rainbow Pancake Breakfast supports fluid balance.

Maintains Fluid Balance in Kids' Rainbow Pancake Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids' Rainbow Pancake Breakfast supports nerve function.

Supports Nerve Function in Kids' Rainbow Pancake Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids' Rainbow Pancake Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Kids' Rainbow Pancake Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids' Rainbow Pancake Breakfast supports muscle function.

Aids Muscle Function in Kids' Rainbow Pancake Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids' Rainbow Pancake Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Kids' Rainbow Pancake Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids' Rainbow Pancake Breakfast helps balance pH levels.

Balances pH Levels in Kids' Rainbow Pancake Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids' Rainbow Pancake Breakfast supports bone health.

Supports Bone Health in Kids' Rainbow Pancake Breakfast helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 134 grams Kids' Rainbow Pancake Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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