The Mediterranean Sampler Salad

The Perfect Pita

Total Energy

520

kcal

49.68

% from carbs

11.9

% from protein

38.42

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

3.5g

17.5%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

96g

34.9%

Fiber

14g

50%

Sugars

15g

30%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about The Mediterranean Sampler Salad

A typical serving 1 Serving of The Mediterranean Sampler Salad (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Mediterranean Sampler Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Mediterranean Sampler Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Mediterranean Sampler Salad depends on the ingredients exists in it. On average, 1 Serving of The Mediterranean Sampler Salad (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 96 grams of carbohydrates.

The Mediterranean Sampler Salad contains approximately 14 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Mediterranean Mix Salad

The Perfect Pita

730 kcal

Boardwalk Pita

The Perfect Pita

660 kcal

Tuna Pita

The Perfect Pita

620 kcal

Turkey Pita

The Perfect Pita

510 kcal

Mediterranean Pita

Unknown

150 kcal

Chicken & Cheese Pita

The Perfect Pita

750 kcal

Chicken & Steak Pita

The Perfect Pita

650 kcal

Chicken Gyro Pita

The Perfect Pita

550 kcal

Hummus Sandwich Pita

The Perfect Pita

370 kcal

Hummus Veggie Pita

The Perfect Pita

570 kcal

Ham & Provolone Pita

The Perfect Pita

650 kcal

Original Pita Bread

The Perfect Pita

240 kcal

Sir Caesar Pita

The Perfect Pita

710 kcal

Steak & Cheese Pita

The Perfect Pita

730 kcal

TCB Chicken Pita

The Perfect Pita

750 kcal

The Club Pita

The Perfect Pita

640 kcal

The Gyro Pita

The Perfect Pita

510 kcal

Toasted Cheese Pita

The Perfect Pita

440 kcal

Wheat Pita Bread

The Perfect Pita

210 kcal

Mediterranean Salad, Portion for BYO Sampler

Shawarma Press

15 kcal

All American BLT Pita

The Perfect Pita

590 kcal

Egg & Cheese Breakfast Pita

The Perfect Pita

550 kcal

Spinach Melt & Chicken Pita

The Perfect Pita

570 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving The Mediterranean Sampler Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.