The Mediterranean Mix Salad

The Perfect Pita

Total Energy

730

kcal

41.3

% from carbs

11.34

% from protein

47.37

% from fats

In 1 Serving

% daily value

Total Fat

52g

80%

Saturated

10g

50%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

102g

37.1%

Fiber

15g

53.6%

Sugars

16g

32%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Mediterranean Mix Salad

A typical serving 1 Serving of The Mediterranean Mix Salad (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Mediterranean Mix Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Mediterranean Mix Salad contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Mediterranean Mix Salad depends on the ingredients exists in it. On average, 1 Serving of The Mediterranean Mix Salad (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 102 grams of carbohydrates.

The Mediterranean Mix Salad contains approximately 15 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Serving The Mediterranean Mix Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.