Stromboli Spinach & Cheese

DePalo Foods

Total Energy

190

kcal

49.23

% from carbs

18.46

% from protein

32.31

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

450mg

19.6%

Potassium, K

66mg

1.4%

Total Carbohydrates

24g

8.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

151mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stromboli Spinach & Cheese

A typical serving 0.2 stromboli of Stromboli Spinach & Cheese (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stromboli Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 0.2 stromboli (85 grams) of Stromboli Spinach & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stromboli Spinach & Cheese depends on the ingredients exists in it. On average, 0.2 stromboli of Stromboli Spinach & Cheese (about 85 grams) contains approximately 9 grams of protein.

On average, 0.2 stromboli (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 stromboli (about 85 grams) contains about 24 grams of carbohydrates.

Stromboli Spinach & Cheese contains approximately 0 grams of fiber in 0.2 stromboli (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.2 stromboli Stromboli Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.