Flatbread Spinach Artichoke
Villa Fresh Italian Kitchen
13.82
% from protein42.99
% from carbs42.99
% from fatNutrition Facts
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Flatbread Spinach Artichoke Nutrients FAQs
Nutrients
- Flatbread Spinach Artichoke has 1520mg of Sodium, Na.
What is the calorie content of Flatbread Spinach Artichoke?
A typical serving 1 Flatbread of Flatbread Spinach Artichoke contains approximately 540 calories.
You can check the exact calorie content by logging Flatbread Spinach Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Spinach Artichoke have?
The amount of fat in Flatbread Spinach Artichoke depends on the ingredients and preparation method. On average, one serving 1 Flatbread of Flatbread Spinach Artichoke contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Spinach Artichoke have?
The protein content in Flatbread Spinach Artichoke depends on the ingredients exists in it. On average, 1 Flatbread of Flatbread Spinach Artichoke contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Spinach Artichoke, Download Nutribit app for healthier you!
How much sugar does a Flatbread Spinach Artichoke have?
On average, 1 Flatbread contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Spinach Artichoke.
How Much carbohydrates (carbs) is in Flatbread Spinach Artichoke?
The amount of carbohydrates (carbs) in Flatbread Spinach Artichoke depends on its serving size and preparation. On average, 1 Flatbread contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Spinach Artichoke.
How Much Fiber is in Flatbread Spinach Artichoke?
Flatbread Spinach Artichoke contains approximately 6 grams of fiber in 1 Flatbread.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Spinach Artichoke for healthier you!
What vitamins and minerals are in a Flatbread Spinach Artichoke?
Flatbread Spinach Artichoke contains following minerals:
General
Does Flatbread Spinach Artichoke contain caffeine?
Flatbread Spinach Artichoke does not contain any caffeine.
Does Flatbread Spinach Artichoke contain alcohol?
Flatbread Spinach Artichoke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Spinach Artichoke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Spinach Artichoke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Spinach Artichoke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Spinach Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Spinach Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Spinach Artichoke for free?
Yes! Since Flatbread Spinach Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Spinach Artichoke with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Spinach Artichoke and adds it to your daily hydration log. Simply log Flatbread Spinach Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Spinach Artichoke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Spinach Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Spinach Artichoke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Spinach Artichoke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Spinach Artichoke
Total Carbohydrates in Flatbread Spinach Artichoke provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Spinach Artichoke are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Spinach Artichoke supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Spinach Artichoke aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Spinach Artichoke helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Spinach Artichoke help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Spinach Artichoke helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Spinach Artichoke can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Spinach Artichoke aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Spinach Artichoke help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Spinach Artichoke enhances brain function and helps improve memory and focus.
Glucose from Flatbread Spinach Artichoke is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Spinach Artichoke boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Spinach Artichoke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Spinach Artichoke promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Spinach Artichoke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Spinach Artichoke improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Spinach Artichoke support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Spinach Artichoke helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Spinach Artichoke, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Spinach Artichoke supports building and repairing tissues.
Builds and repairs tissues in Flatbread Spinach Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Spinach Artichoke supports immune function.
Supports immune function in Flatbread Spinach Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Spinach Artichoke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Spinach Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Spinach Artichoke provides energy.
Provides energy in Flatbread Spinach Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Spinach Artichoke supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Spinach Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Spinach Artichoke helps in weight management.
Helps in weight management in Flatbread Spinach Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Spinach Artichoke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Spinach Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Spinach Artichoke supports bone health.
Supports bone health in Flatbread Spinach Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Spinach Artichoke improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Spinach Artichoke is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Spinach Artichoke regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Spinach Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread Spinach Artichoke supports digestion.
Fiber in Flatbread Spinach Artichoke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread Spinach Artichoke supports heart health.
Soluble fiber in Flatbread Spinach Artichoke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread Spinach Artichoke aids in weight management.
Fiber-rich foods in Flatbread Spinach Artichoke increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread Spinach Artichoke regulates blood sugar.
Fiber in Flatbread Spinach Artichoke helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread Spinach Artichoke promotes gut health.
Fiber in Flatbread Spinach Artichoke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread Spinach Artichoke lowers the risk of colon cancer.
A high-fiber diet from Flatbread Spinach Artichoke is linked to a reduced risk of colon cancer.
Fiber in Flatbread Spinach Artichoke improves skin health.
Fiber in Flatbread Spinach Artichoke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread Spinach Artichoke helps lower blood pressure.
Adequate fiber in Flatbread Spinach Artichoke may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread Spinach Artichoke boosts immune function.
Fiber in Flatbread Spinach Artichoke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread Spinach Artichoke reduces the risk of type 2 diabetes.
Fiber in Flatbread Spinach Artichoke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flatbread Spinach Artichoke supports fluid balance.
Maintains Fluid Balance in Flatbread Spinach Artichoke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Spinach Artichoke supports nerve function.
Supports Nerve Function in Flatbread Spinach Artichoke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Spinach Artichoke helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Spinach Artichoke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Spinach Artichoke supports muscle function.
Aids Muscle Function in Flatbread Spinach Artichoke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Spinach Artichoke aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Spinach Artichoke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Spinach Artichoke helps balance pH levels.
Balances pH Levels in Flatbread Spinach Artichoke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Spinach Artichoke supports bone health.
Supports Bone Health in Flatbread Spinach Artichoke helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Flatbread Flatbread Spinach Artichoke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.