JRC Small Antipasto Salad
La Rosa's Pizzeria
22.61
% from protein16.96
% from carbs16.96
% from fatNutrition Facts
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JRC Small Antipasto Salad Nutrients FAQs
Nutrients
- JRC Small Antipasto Salad has 1060mg of Sodium, Na.
What is the calorie content of JRC Small Antipasto Salad?
A typical serving 1 Serving (214 grams) of JRC Small Antipasto Salad contains approximately 280 calories.
You can check the exact calorie content by logging JRC Small Antipasto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a JRC Small Antipasto Salad have?
The amount of fat in JRC Small Antipasto Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (214 grams) of JRC Small Antipasto Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a JRC Small Antipasto Salad have?
The protein content in JRC Small Antipasto Salad depends on the ingredients exists in it. On average, 1 Serving (214 grams) of JRC Small Antipasto Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from JRC Small Antipasto Salad, Download Nutribit app for healthier you!
How much sugar does a JRC Small Antipasto Salad have?
On average, 1 Serving (214 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from JRC Small Antipasto Salad.
How Much carbohydrates (carbs) is in JRC Small Antipasto Salad?
The amount of carbohydrates (carbs) in JRC Small Antipasto Salad depends on its serving size and preparation. On average, 1 Serving (214 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from JRC Small Antipasto Salad.
How Much Fiber is in JRC Small Antipasto Salad?
JRC Small Antipasto Salad contains approximately 2 grams of fiber in 1 Serving (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from JRC Small Antipasto Salad for healthier you!
What vitamins and minerals are in a JRC Small Antipasto Salad?
JRC Small Antipasto Salad contains following minerals:
General
Does JRC Small Antipasto Salad contain caffeine?
JRC Small Antipasto Salad does not contain any caffeine.
Does JRC Small Antipasto Salad contain alcohol?
JRC Small Antipasto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for JRC Small Antipasto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for JRC Small Antipasto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize JRC Small Antipasto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of JRC Small Antipasto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of JRC Small Antipasto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from JRC Small Antipasto Salad for free?
Yes absolutely, Since JRC Small Antipasto Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from JRC Small Antipasto Salad with water tracking feature?
JRC Small Antipasto Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes JRC Small Antipasto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including JRC Small Antipasto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access JRC Small Antipasto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, JRC Small Antipasto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of JRC Small Antipasto Salad
Protein in JRC Small Antipasto Salad supports building and repairing tissues.
Builds and repairs tissues in JRC Small Antipasto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in JRC Small Antipasto Salad supports immune function.
Supports immune function in JRC Small Antipasto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in JRC Small Antipasto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in JRC Small Antipasto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in JRC Small Antipasto Salad provides energy.
Provides energy in JRC Small Antipasto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in JRC Small Antipasto Salad supports muscle growth and strength.
Supports muscle growth and strength in JRC Small Antipasto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in JRC Small Antipasto Salad helps in weight management.
Helps in weight management in JRC Small Antipasto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in JRC Small Antipasto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in JRC Small Antipasto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in JRC Small Antipasto Salad supports bone health.
Supports bone health in JRC Small Antipasto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in JRC Small Antipasto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in JRC Small Antipasto Salad is essential for the health and growth of hair, skin, and nails.
Protein in JRC Small Antipasto Salad regulates blood sugar levels.
Regulates blood sugar levels in JRC Small Antipasto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in JRC Small Antipasto Salad supports fluid balance.
Maintains Fluid Balance in JRC Small Antipasto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in JRC Small Antipasto Salad supports nerve function.
Supports Nerve Function in JRC Small Antipasto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in JRC Small Antipasto Salad helps regulate blood pressure.
Regulates Blood Pressure in JRC Small Antipasto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in JRC Small Antipasto Salad supports muscle function.
Aids Muscle Function in JRC Small Antipasto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in JRC Small Antipasto Salad aids nutrient absorption.
Improves Nutrient Absorption in JRC Small Antipasto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in JRC Small Antipasto Salad helps balance pH levels.
Balances pH Levels in JRC Small Antipasto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in JRC Small Antipasto Salad supports bone health.
Supports Bone Health in JRC Small Antipasto Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving JRC Small Antipasto Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.