JRC Small JoJo BLT Salad with Turkey
La Rosa's Pizzeria
32.82
% from protein16.41
% from carbs16.41
% from fatNutrition Facts
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JRC Small JoJo BLT Salad with Turkey Nutrients FAQs
Nutrients
- JRC Small JoJo BLT Salad with Turkey has 550mg of Sodium, Na.
What is the calorie content of JRC Small JoJo BLT Salad with Turkey?
A typical serving 1 Serving (174 grams) of JRC Small JoJo BLT Salad with Turkey contains approximately 190 calories.
You can check the exact calorie content by logging JRC Small JoJo BLT Salad with Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a JRC Small JoJo BLT Salad with Turkey have?
The amount of fat in JRC Small JoJo BLT Salad with Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving (174 grams) of JRC Small JoJo BLT Salad with Turkey contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a JRC Small JoJo BLT Salad with Turkey have?
The protein content in JRC Small JoJo BLT Salad with Turkey depends on the ingredients exists in it. On average, 1 Serving (174 grams) of JRC Small JoJo BLT Salad with Turkey contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from JRC Small JoJo BLT Salad with Turkey, Download Nutribit app for healthier you!
How much sugar does a JRC Small JoJo BLT Salad with Turkey have?
On average, 1 Serving (174 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from JRC Small JoJo BLT Salad with Turkey.
How Much carbohydrates (carbs) is in JRC Small JoJo BLT Salad with Turkey?
The amount of carbohydrates (carbs) in JRC Small JoJo BLT Salad with Turkey depends on its serving size and preparation. On average, 1 Serving (174 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from JRC Small JoJo BLT Salad with Turkey.
How Much Fiber is in JRC Small JoJo BLT Salad with Turkey?
JRC Small JoJo BLT Salad with Turkey contains approximately 1 grams of fiber in 1 Serving (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from JRC Small JoJo BLT Salad with Turkey for healthier you!
What vitamins and minerals are in a JRC Small JoJo BLT Salad with Turkey?
JRC Small JoJo BLT Salad with Turkey contains following minerals:
General
Does JRC Small JoJo BLT Salad with Turkey contain caffeine?
JRC Small JoJo BLT Salad with Turkey does not contain any caffeine.
Does JRC Small JoJo BLT Salad with Turkey contain alcohol?
JRC Small JoJo BLT Salad with Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for JRC Small JoJo BLT Salad with Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for JRC Small JoJo BLT Salad with Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize JRC Small JoJo BLT Salad with Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of JRC Small JoJo BLT Salad with Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of JRC Small JoJo BLT Salad with Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from JRC Small JoJo BLT Salad with Turkey for free?
Yes absolutely, Since JRC Small JoJo BLT Salad with Turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from JRC Small JoJo BLT Salad with Turkey with water tracking feature?
JRC Small JoJo BLT Salad with Turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes JRC Small JoJo BLT Salad with Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including JRC Small JoJo BLT Salad with Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access JRC Small JoJo BLT Salad with Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, JRC Small JoJo BLT Salad with Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of JRC Small JoJo BLT Salad with Turkey
Protein in JRC Small JoJo BLT Salad with Turkey supports building and repairing tissues.
Builds and repairs tissues in JRC Small JoJo BLT Salad with Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in JRC Small JoJo BLT Salad with Turkey supports immune function.
Supports immune function in JRC Small JoJo BLT Salad with Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in JRC Small JoJo BLT Salad with Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in JRC Small JoJo BLT Salad with Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in JRC Small JoJo BLT Salad with Turkey provides energy.
Provides energy in JRC Small JoJo BLT Salad with Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in JRC Small JoJo BLT Salad with Turkey supports muscle growth and strength.
Supports muscle growth and strength in JRC Small JoJo BLT Salad with Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in JRC Small JoJo BLT Salad with Turkey helps in weight management.
Helps in weight management in JRC Small JoJo BLT Salad with Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in JRC Small JoJo BLT Salad with Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in JRC Small JoJo BLT Salad with Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in JRC Small JoJo BLT Salad with Turkey supports bone health.
Supports bone health in JRC Small JoJo BLT Salad with Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in JRC Small JoJo BLT Salad with Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in JRC Small JoJo BLT Salad with Turkey is essential for the health and growth of hair, skin, and nails.
Protein in JRC Small JoJo BLT Salad with Turkey regulates blood sugar levels.
Regulates blood sugar levels in JRC Small JoJo BLT Salad with Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey supports fluid balance.
Maintains Fluid Balance in JRC Small JoJo BLT Salad with Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey supports nerve function.
Supports Nerve Function in JRC Small JoJo BLT Salad with Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey helps regulate blood pressure.
Regulates Blood Pressure in JRC Small JoJo BLT Salad with Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey supports muscle function.
Aids Muscle Function in JRC Small JoJo BLT Salad with Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey aids nutrient absorption.
Improves Nutrient Absorption in JRC Small JoJo BLT Salad with Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey helps balance pH levels.
Balances pH Levels in JRC Small JoJo BLT Salad with Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in JRC Small JoJo BLT Salad with Turkey supports bone health.
Supports Bone Health in JRC Small JoJo BLT Salad with Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving JRC Small JoJo BLT Salad with Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.