JRC Small JoJo BLT Salad with Turkey

La Rosa's Pizzeria

Total Energy

190

kcal

16.41

% from carbs

32.82

% from protein

50.77

% from fats

In 174 g

% daily value


Total Fat

11g

16.9%


Saturated

3g

15%


Cholesterol

30mg

10%


Sodium, Na

550mg

23.9%



Total Carbohydrates

8g

2.9%


Fiber

1g

3.6%


Protein

16g

32%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JRC Small JoJo BLT Salad with Turkey

A typical serving 1 Serving of JRC Small JoJo BLT Salad with Turkey (174 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JRC Small JoJo BLT Salad with Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving (174 grams) of JRC Small JoJo BLT Salad with Turkey contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JRC Small JoJo BLT Salad with Turkey depends on the ingredients exists in it. On average, 1 Serving of JRC Small JoJo BLT Salad with Turkey (about 174 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 174 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 174 grams) contains about 8 grams of carbohydrates.

JRC Small JoJo BLT Salad with Turkey contains approximately 1 grams of fiber in 1 Serving (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving JRC Small JoJo BLT Salad with Turkey

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.