Canoli
Gigi Cafe
48.81
% from protein23.73
% from carbs23.73
% from fatNutrition Facts
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Canoli Nutrients FAQs
Nutrients
- Canoli has 70mg of Sodium, Na.
What is the calorie content of Canoli?
A typical serving 1 Serving of Canoli contains approximately 340 calories.
You can check the exact calorie content by logging Canoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canoli have?
The amount of fat in Canoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Canoli contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canoli have?
The protein content in Canoli depends on the ingredients exists in it. On average, 1 Serving of Canoli contains approximately 72 grams of protein.
Know your exact protein requirement and how much protein you get from Canoli, Download Nutribit app for healthier you!
How much sugar does a Canoli have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canoli.
How Much carbohydrates (carbs) is in Canoli?
The amount of carbohydrates (carbs) in Canoli depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canoli.
How Much Fiber is in Canoli?
Canoli contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Canoli for healthier you!
What vitamins and minerals are in a Canoli?
Canoli contains following minerals:
General
Does Canoli contain caffeine?
Canoli does not contain any caffeine.
Does Canoli contain alcohol?
Canoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canoli for free?
Yes! Since Canoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canoli with water tracking feature?
Nutribit automatically calculates the water content of Canoli and adds it to your daily hydration log. Simply log Canoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canoli
Protein in Canoli supports building and repairing tissues.
Builds and repairs tissues in Canoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Canoli supports immune function.
Supports immune function in Canoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Canoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Canoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Canoli provides energy.
Provides energy in Canoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Canoli supports muscle growth and strength.
Supports muscle growth and strength in Canoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Canoli helps in weight management.
Helps in weight management in Canoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Canoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Canoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Canoli supports bone health.
Supports bone health in Canoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Canoli improves skin, hair, and nails.
Improves skin, hair, and nails in Canoli is essential for the health and growth of hair, skin, and nails.
Protein in Canoli regulates blood sugar levels.
Regulates blood sugar levels in Canoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Canoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.