Cheese Omelette Sandwich
Gigi Cafe
20.88
% from protein50.94
% from carbs50.94
% from fatNutrition Facts
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Cheese Omelette Sandwich Nutrients FAQs
Nutrients
- Cheese Omelette Sandwich has 930mg of Sodium, Na.
What is the calorie content of Cheese Omelette Sandwich?
A typical serving 265 g of Cheese Omelette Sandwich contains approximately 540 calories.
You can check the exact calorie content by logging Cheese Omelette Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Omelette Sandwich have?
The amount of fat in Cheese Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 265 g of Cheese Omelette Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Omelette Sandwich have?
The protein content in Cheese Omelette Sandwich depends on the ingredients exists in it. On average, 265 g of Cheese Omelette Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Omelette Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cheese Omelette Sandwich have?
On average, 265 g contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Omelette Sandwich.
How Much carbohydrates (carbs) is in Cheese Omelette Sandwich?
The amount of carbohydrates (carbs) in Cheese Omelette Sandwich depends on its serving size and preparation. On average, 265 g contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Omelette Sandwich.
How Much Fiber is in Cheese Omelette Sandwich?
Cheese Omelette Sandwich contains approximately 4 grams of fiber in 265 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Omelette Sandwich for healthier you!
What vitamins and minerals are in a Cheese Omelette Sandwich?
Cheese Omelette Sandwich contains following minerals:
General
Does Cheese Omelette Sandwich contain caffeine?
Cheese Omelette Sandwich does not contain any caffeine.
Does Cheese Omelette Sandwich contain alcohol?
Cheese Omelette Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Omelette Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Omelette Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Omelette Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Omelette Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Omelette Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Omelette Sandwich for free?
Yes! Since Cheese Omelette Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Omelette Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cheese Omelette Sandwich and adds it to your daily hydration log. Simply log Cheese Omelette Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Omelette Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Omelette Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Omelette Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Omelette Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Omelette Sandwich
Total Carbohydrates in Cheese Omelette Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Omelette Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Omelette Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Omelette Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Omelette Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Omelette Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Omelette Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Omelette Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Omelette Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Omelette Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Omelette Sandwich enhances brain function and helps improve memory and focus.
Glucose from Cheese Omelette Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Omelette Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Omelette Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Omelette Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Omelette Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Omelette Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Omelette Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Omelette Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Omelette Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Omelette Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cheese Omelette Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Omelette Sandwich supports immune function.
Supports immune function in Cheese Omelette Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Omelette Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Omelette Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Omelette Sandwich provides energy.
Provides energy in Cheese Omelette Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Omelette Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cheese Omelette Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Omelette Sandwich helps in weight management.
Helps in weight management in Cheese Omelette Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Omelette Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Omelette Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Omelette Sandwich supports bone health.
Supports bone health in Cheese Omelette Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Omelette Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Omelette Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Omelette Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cheese Omelette Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Omelette Sandwich supports fluid balance.
Maintains Fluid Balance in Cheese Omelette Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Omelette Sandwich supports nerve function.
Supports Nerve Function in Cheese Omelette Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Omelette Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cheese Omelette Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Omelette Sandwich supports muscle function.
Aids Muscle Function in Cheese Omelette Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Omelette Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cheese Omelette Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Omelette Sandwich helps balance pH levels.
Balances pH Levels in Cheese Omelette Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Omelette Sandwich supports bone health.
Supports Bone Health in Cheese Omelette Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 265 g Cheese Omelette Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.