Cheese Omelette Sandwich

Gigi Cafe

Total Energy

540

kcal

50.94

% from carbs

20.88

% from protein

28.18

% from fats

In 1 g

% daily value

Total Fat

15g

23.1%

Cholesterol

475mg

158.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Omelette Sandwich

A typical serving 265 g of Cheese Omelette Sandwich (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 265 g (null grams) of Cheese Omelette Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Omelette Sandwich depends on the ingredients exists in it. On average, 265 g of Cheese Omelette Sandwich (about null grams) contains approximately 25 grams of protein.

On average, 265 g (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 265 g (about null grams) contains about 61 grams of carbohydrates.

Cheese Omelette Sandwich contains approximately 4 grams of fiber in 265 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 265 g Cheese Omelette Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.