Cheddar & Broccoli with Sun-Dried Tomato Quiche
Gigi Cafe
20.2
% from protein28.28
% from carbs28.28
% from fatNutrition Facts
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Cheddar & Broccoli with Sun-Dried Tomato Quiche Nutrients FAQs
Nutrients
- Cheddar & Broccoli with Sun-Dried Tomato Quiche has 1100mg of Sodium, Na.
What is the calorie content of Cheddar & Broccoli with Sun-Dried Tomato Quiche?
A typical serving 350 g of Cheddar & Broccoli with Sun-Dried Tomato Quiche contains approximately 720 calories.
You can check the exact calorie content by logging Cheddar & Broccoli with Sun-Dried Tomato Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar & Broccoli with Sun-Dried Tomato Quiche have?
The amount of fat in Cheddar & Broccoli with Sun-Dried Tomato Quiche depends on the ingredients and preparation method. On average, one serving 350 g of Cheddar & Broccoli with Sun-Dried Tomato Quiche contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar & Broccoli with Sun-Dried Tomato Quiche have?
The protein content in Cheddar & Broccoli with Sun-Dried Tomato Quiche depends on the ingredients exists in it. On average, 350 g of Cheddar & Broccoli with Sun-Dried Tomato Quiche contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar & Broccoli with Sun-Dried Tomato Quiche, Download Nutribit app for healthier you!
How much sugar does a Cheddar & Broccoli with Sun-Dried Tomato Quiche have?
On average, 350 g contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Broccoli with Sun-Dried Tomato Quiche.
How Much carbohydrates (carbs) is in Cheddar & Broccoli with Sun-Dried Tomato Quiche?
The amount of carbohydrates (carbs) in Cheddar & Broccoli with Sun-Dried Tomato Quiche depends on its serving size and preparation. On average, 350 g contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar & Broccoli with Sun-Dried Tomato Quiche.
How Much Fiber is in Cheddar & Broccoli with Sun-Dried Tomato Quiche?
Cheddar & Broccoli with Sun-Dried Tomato Quiche contains approximately 5 grams of fiber in 350 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Broccoli with Sun-Dried Tomato Quiche for healthier you!
What vitamins and minerals are in a Cheddar & Broccoli with Sun-Dried Tomato Quiche?
Cheddar & Broccoli with Sun-Dried Tomato Quiche contains following minerals:
General
Does Cheddar & Broccoli with Sun-Dried Tomato Quiche contain caffeine?
Cheddar & Broccoli with Sun-Dried Tomato Quiche does not contain any caffeine.
Does Cheddar & Broccoli with Sun-Dried Tomato Quiche contain alcohol?
Cheddar & Broccoli with Sun-Dried Tomato Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar & Broccoli with Sun-Dried Tomato Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Broccoli with Sun-Dried Tomato Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar & Broccoli with Sun-Dried Tomato Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar & Broccoli with Sun-Dried Tomato Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Broccoli with Sun-Dried Tomato Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar & Broccoli with Sun-Dried Tomato Quiche for free?
Yes! Since Cheddar & Broccoli with Sun-Dried Tomato Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar & Broccoli with Sun-Dried Tomato Quiche with water tracking feature?
Nutribit automatically calculates the water content of Cheddar & Broccoli with Sun-Dried Tomato Quiche and adds it to your daily hydration log. Simply log Cheddar & Broccoli with Sun-Dried Tomato Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar & Broccoli with Sun-Dried Tomato Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Broccoli with Sun-Dried Tomato Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar & Broccoli with Sun-Dried Tomato Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar & Broccoli with Sun-Dried Tomato Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar & Broccoli with Sun-Dried Tomato Quiche
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar & Broccoli with Sun-Dried Tomato Quiche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar & Broccoli with Sun-Dried Tomato Quiche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar & Broccoli with Sun-Dried Tomato Quiche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar & Broccoli with Sun-Dried Tomato Quiche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar & Broccoli with Sun-Dried Tomato Quiche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche enhances brain function and helps improve memory and focus.
Glucose from Cheddar & Broccoli with Sun-Dried Tomato Quiche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar & Broccoli with Sun-Dried Tomato Quiche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar & Broccoli with Sun-Dried Tomato Quiche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar & Broccoli with Sun-Dried Tomato Quiche, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports building and repairing tissues.
Builds and repairs tissues in Cheddar & Broccoli with Sun-Dried Tomato Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports immune function.
Supports immune function in Cheddar & Broccoli with Sun-Dried Tomato Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar & Broccoli with Sun-Dried Tomato Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche provides energy.
Provides energy in Cheddar & Broccoli with Sun-Dried Tomato Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports muscle growth and strength.
Supports muscle growth and strength in Cheddar & Broccoli with Sun-Dried Tomato Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps in weight management.
Helps in weight management in Cheddar & Broccoli with Sun-Dried Tomato Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar & Broccoli with Sun-Dried Tomato Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports bone health.
Supports bone health in Cheddar & Broccoli with Sun-Dried Tomato Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar & Broccoli with Sun-Dried Tomato Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar & Broccoli with Sun-Dried Tomato Quiche regulates blood sugar levels.
Regulates blood sugar levels in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports digestion.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports heart health.
Soluble fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche aids in weight management.
Fiber-rich foods in Cheddar & Broccoli with Sun-Dried Tomato Quiche increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche regulates blood sugar.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche promotes gut health.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche lowers the risk of colon cancer.
A high-fiber diet from Cheddar & Broccoli with Sun-Dried Tomato Quiche is linked to a reduced risk of colon cancer.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche improves skin health.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps lower blood pressure.
Adequate fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche boosts immune function.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche reduces the risk of type 2 diabetes.
Fiber in Cheddar & Broccoli with Sun-Dried Tomato Quiche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports fluid balance.
Maintains Fluid Balance in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports nerve function.
Supports Nerve Function in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps regulate blood pressure.
Regulates Blood Pressure in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports muscle function.
Aids Muscle Function in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche aids nutrient absorption.
Improves Nutrient Absorption in Cheddar & Broccoli with Sun-Dried Tomato Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps balance pH levels.
Balances pH Levels in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar & Broccoli with Sun-Dried Tomato Quiche supports bone health.
Supports Bone Health in Cheddar & Broccoli with Sun-Dried Tomato Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 350 g Cheddar & Broccoli with Sun-Dried Tomato Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.