Mongolian with Chicken

Mama Fu's

Total Energy

1060

kcal

55.3

% from carbs

14.01

% from protein

30.69

% from fats

In 623 g

% daily value

Total Fat

37g

56.9%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

3620mg

157.4%

Total Carbohydrates

150g

54.5%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

38g

76%

Calcium, Ca

26mg

Iron, Fe

12.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolian with Chicken

A typical serving 22 oz of Mongolian with Chicken (623 grams) contains approximately 1060 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian with Chicken depends on the ingredients and preparation method. On average, one serving 22 oz (623 grams) of Mongolian with Chicken contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian with Chicken depends on the ingredients exists in it. On average, 22 oz of Mongolian with Chicken (about 623 grams) contains approximately 38 grams of protein.

On average, 22 oz (about 623 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 623 grams) contains about 150 grams of carbohydrates.

Mongolian with Chicken contains approximately 3 grams of fiber in 22 oz (about 623 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1060 calories?

The amount of exercise required to burn off 22 oz Mongolian with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.