Basil Summer Rolls

Mama Fu's

2.9

% from protein

71.01

% from carbs

71.01

% from fat

Basil Summer Rolls Nutrients FAQs

Nutrients

What is the calorie content of Basil Summer Rolls?

A typical serving 8 oz (227 grams) of Basil Summer Rolls contains approximately 280 calories.

You can check the exact calorie content by logging Basil Summer Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basil Summer Rolls have?

The amount of fat in Basil Summer Rolls depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Basil Summer Rolls contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basil Summer Rolls have?

The protein content in Basil Summer Rolls depends on the ingredients exists in it. On average, 8 oz (227 grams) of Basil Summer Rolls contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Basil Summer Rolls, Download Nutribit app for healthier you!

How much sugar does a Basil Summer Rolls have?

On average, 8 oz (227 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil Summer Rolls.

How Much carbohydrates (carbs) is in Basil Summer Rolls?

The amount of carbohydrates (carbs) in Basil Summer Rolls depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basil Summer Rolls.

How Much Fiber is in Basil Summer Rolls?

Basil Summer Rolls contains approximately 3 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basil Summer Rolls for healthier you!

What vitamins and minerals are in a Basil Summer Rolls?

Vitamins in Basil Summer Rolls:

  • Vitamin A:Basil Summer Rolls has 4000 IU of Vitamin A.
  • Vitamin C:Basil Summer Rolls has 12 mg of Vitamin C.

Basil Summer Rolls contains following minerals:

  • Basil Summer Rolls has 130mg of Calcium.
  • Basil Summer Rolls has 830mg of Sodium, Na.
  • Basil Summer Rolls has 2.7mg of Iron.

General

Does Basil Summer Rolls contain caffeine?

Basil Summer Rolls does not contain any caffeine.

Does Basil Summer Rolls contain alcohol?

Basil Summer Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Basil Summer Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil Summer Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basil Summer Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basil Summer Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil Summer Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basil Summer Rolls for free?

Yes! Since Basil Summer Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basil Summer Rolls with water tracking feature?

Nutribit automatically calculates the water content of Basil Summer Rolls and adds it to your daily hydration log. Simply log Basil Summer Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basil Summer Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basil Summer Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basil Summer Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basil Summer Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basil Summer Rolls

Total Carbohydrates in Basil Summer Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Basil Summer Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Basil Summer Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Basil Summer Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Basil Summer Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Basil Summer Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Basil Summer Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Basil Summer Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Basil Summer Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Basil Summer Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Basil Summer Rolls enhances brain function and helps improve memory and focus.

Glucose from Basil Summer Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Basil Summer Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Basil Summer Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Basil Summer Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Basil Summer Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Basil Summer Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Basil Summer Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Basil Summer Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Basil Summer Rolls, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Basil Summer Rolls supports eye health.

Vitamin A in Basil Summer Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Basil Summer Rolls boosts immune function.

Vitamin A in Basil Summer Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Basil Summer Rolls promotes healthy skin.

Vitamin A in Basil Summer Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Basil Summer Rolls enhances reproductive health.

Vitamin A in Basil Summer Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Basil Summer Rolls supports bone health.

Vitamin A in Basil Summer Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Basil Summer Rolls reduces the risk of certain cancers.

Vitamin A in Basil Summer Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Basil Summer Rolls promotes healthy development during pregnancy.

Vitamin A in Basil Summer Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Basil Summer Rolls maintains healthy mucous membranes.

Vitamin A in Basil Summer Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Basil Summer Rolls improves wound healing.

Vitamin A in Basil Summer Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Basil Summer Rolls may reduce the risk of macular degeneration.

Vitamin A in Basil Summer Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Basil Summer Rolls supports fluid balance.

Maintains Fluid Balance in Basil Summer Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Basil Summer Rolls supports nerve function.

Supports Nerve Function in Basil Summer Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Basil Summer Rolls helps regulate blood pressure.

Regulates Blood Pressure in Basil Summer Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Basil Summer Rolls supports muscle function.

Aids Muscle Function in Basil Summer Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Basil Summer Rolls aids nutrient absorption.

Improves Nutrient Absorption in Basil Summer Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Basil Summer Rolls helps balance pH levels.

Balances pH Levels in Basil Summer Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Basil Summer Rolls supports bone health.

Supports Bone Health in Basil Summer Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 8 oz Basil Summer Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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