Basil Summer Rolls

Mama Fu's

Total Energy

280

kcal

71.01

% from carbs

2.9

% from protein

26.09

% from fats

In 227 g

% daily value


Total Fat

8g

12.3%


Saturated

0.5g

2.5%



Sodium, Na

830mg

36.1%



Total Carbohydrates

49g

17.8%


Fiber

3g

10.7%


Sugars

12g

24%


Protein

2g

4%






Calcium, Ca

130mg


Iron, Fe

2.7mg


Vitamin A, IU

4000IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Summer Rolls

A typical serving 8 oz of Basil Summer Rolls (227 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Summer Rolls depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Basil Summer Rolls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Summer Rolls depends on the ingredients exists in it. On average, 8 oz of Basil Summer Rolls (about 227 grams) contains approximately 2 grams of protein.

On average, 8 oz (about 227 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 49 grams of carbohydrates.

Basil Summer Rolls contains approximately 3 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 8 oz Basil Summer Rolls

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.