Vegan Smashed Chickpea
York Street Caterers
11.08
% from protein59.45
% from carbs59.45
% from fatNutrition Facts
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Vegan Smashed Chickpea Nutrients FAQs
Nutrients
- Vegan Smashed Chickpea has 140mg of Calcium.
- Vegan Smashed Chickpea has 880mg of Sodium, Na.
- Vegan Smashed Chickpea has 241mg of Potassium, K.
- Vegan Smashed Chickpea has 4mg of Iron.
What is the calorie content of Vegan Smashed Chickpea?
A typical serving 1 package (200 grams) of Vegan Smashed Chickpea contains approximately 390 calories.
You can check the exact calorie content by logging Vegan Smashed Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Smashed Chickpea have?
The amount of fat in Vegan Smashed Chickpea depends on the ingredients and preparation method. On average, one serving 1 package (200 grams) of Vegan Smashed Chickpea contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Smashed Chickpea have?
The protein content in Vegan Smashed Chickpea depends on the ingredients exists in it. On average, 1 package (200 grams) of Vegan Smashed Chickpea contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Smashed Chickpea, Download Nutribit app for healthier you!
How much sugar does a Vegan Smashed Chickpea have?
On average, 1 package (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Smashed Chickpea.
How Much carbohydrates (carbs) is in Vegan Smashed Chickpea?
The amount of carbohydrates (carbs) in Vegan Smashed Chickpea depends on its serving size and preparation. On average, 1 package (200 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Smashed Chickpea.
How Much Fiber is in Vegan Smashed Chickpea?
Vegan Smashed Chickpea contains approximately 3 grams of fiber in 1 package (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Smashed Chickpea for healthier you!
What vitamins and minerals are in a Vegan Smashed Chickpea?
Vegan Smashed Chickpea contains following minerals:
General
Does Vegan Smashed Chickpea contain caffeine?
Vegan Smashed Chickpea does not contain any caffeine.
Does Vegan Smashed Chickpea contain alcohol?
Vegan Smashed Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Smashed Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Smashed Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Smashed Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Smashed Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Smashed Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Smashed Chickpea for free?
Yes! Since Vegan Smashed Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Smashed Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Vegan Smashed Chickpea and adds it to your daily hydration log. Simply log Vegan Smashed Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Smashed Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Smashed Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Smashed Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Smashed Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Smashed Chickpea
Total Carbohydrates in Vegan Smashed Chickpea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Smashed Chickpea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Smashed Chickpea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Smashed Chickpea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Smashed Chickpea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Smashed Chickpea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Smashed Chickpea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Smashed Chickpea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Smashed Chickpea aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Smashed Chickpea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Smashed Chickpea enhances brain function and helps improve memory and focus.
Glucose from Vegan Smashed Chickpea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Smashed Chickpea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Smashed Chickpea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Smashed Chickpea promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Smashed Chickpea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Smashed Chickpea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Smashed Chickpea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Smashed Chickpea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Smashed Chickpea, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Smashed Chickpea supports building and repairing tissues.
Builds and repairs tissues in Vegan Smashed Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Smashed Chickpea supports immune function.
Supports immune function in Vegan Smashed Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Smashed Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Smashed Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Smashed Chickpea provides energy.
Provides energy in Vegan Smashed Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Smashed Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Vegan Smashed Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Smashed Chickpea helps in weight management.
Helps in weight management in Vegan Smashed Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Smashed Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Smashed Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Smashed Chickpea supports bone health.
Supports bone health in Vegan Smashed Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Smashed Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Smashed Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Smashed Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Vegan Smashed Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegan Smashed Chickpea supports fluid balance.
Maintains Fluid Balance in Vegan Smashed Chickpea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Smashed Chickpea supports nerve function.
Supports Nerve Function in Vegan Smashed Chickpea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Smashed Chickpea helps regulate blood pressure.
Regulates Blood Pressure in Vegan Smashed Chickpea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Smashed Chickpea supports muscle function.
Aids Muscle Function in Vegan Smashed Chickpea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Smashed Chickpea aids nutrient absorption.
Improves Nutrient Absorption in Vegan Smashed Chickpea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Smashed Chickpea helps balance pH levels.
Balances pH Levels in Vegan Smashed Chickpea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Smashed Chickpea supports bone health.
Supports Bone Health in Vegan Smashed Chickpea helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Vegan Smashed Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.