Taco Platter, Ground Beef

54th Street Grill & Bar

20.32

% from protein

52.25

% from carbs

52.25

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
700
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Cholesterol 80 mg
26.7%

Sodium, Na 2440 mg
106.1%

Total Carbohydrates 90 g
32.7%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 35 g
70%

Taco Platter, Ground Beef Nutrients FAQs

Nutrients

What is the calorie content of Taco Platter, Ground Beef?

A typical serving 1 Serving of Taco Platter, Ground Beef contains approximately 700 calories.

You can check the exact calorie content by logging Taco Platter, Ground Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco Platter, Ground Beef have?

The amount of fat in Taco Platter, Ground Beef depends on the ingredients and preparation method. On average, one serving 1 Serving of Taco Platter, Ground Beef contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco Platter, Ground Beef have?

The protein content in Taco Platter, Ground Beef depends on the ingredients exists in it. On average, 1 Serving of Taco Platter, Ground Beef contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Taco Platter, Ground Beef, Download Nutribit app for healthier you!

How much sugar does a Taco Platter, Ground Beef have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Platter, Ground Beef.

How Much carbohydrates (carbs) is in Taco Platter, Ground Beef?

The amount of carbohydrates (carbs) in Taco Platter, Ground Beef depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco Platter, Ground Beef.

How Much Fiber is in Taco Platter, Ground Beef?

Taco Platter, Ground Beef contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Platter, Ground Beef for healthier you!

What vitamins and minerals are in a Taco Platter, Ground Beef?

Taco Platter, Ground Beef contains following minerals:

  • Taco Platter, Ground Beef has 2440mg of Sodium, Na.

General

Does Taco Platter, Ground Beef contain caffeine?

Taco Platter, Ground Beef does not contain any caffeine.

Does Taco Platter, Ground Beef contain alcohol?

Taco Platter, Ground Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco Platter, Ground Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Platter, Ground Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco Platter, Ground Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco Platter, Ground Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Platter, Ground Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco Platter, Ground Beef for free?

Yes! Since Taco Platter, Ground Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco Platter, Ground Beef with water tracking feature?

Nutribit automatically calculates the water content of Taco Platter, Ground Beef and adds it to your daily hydration log. Simply log Taco Platter, Ground Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco Platter, Ground Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco Platter, Ground Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco Platter, Ground Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco Platter, Ground Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco Platter, Ground Beef

Total Carbohydrates in Taco Platter, Ground Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taco Platter, Ground Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taco Platter, Ground Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taco Platter, Ground Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taco Platter, Ground Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taco Platter, Ground Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taco Platter, Ground Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taco Platter, Ground Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taco Platter, Ground Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Taco Platter, Ground Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taco Platter, Ground Beef enhances brain function and helps improve memory and focus.

Glucose from Taco Platter, Ground Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taco Platter, Ground Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taco Platter, Ground Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taco Platter, Ground Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Taco Platter, Ground Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taco Platter, Ground Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taco Platter, Ground Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taco Platter, Ground Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taco Platter, Ground Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Taco Platter, Ground Beef supports building and repairing tissues.

Builds and repairs tissues in Taco Platter, Ground Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco Platter, Ground Beef supports immune function.

Supports immune function in Taco Platter, Ground Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco Platter, Ground Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco Platter, Ground Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco Platter, Ground Beef provides energy.

Provides energy in Taco Platter, Ground Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco Platter, Ground Beef supports muscle growth and strength.

Supports muscle growth and strength in Taco Platter, Ground Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco Platter, Ground Beef helps in weight management.

Helps in weight management in Taco Platter, Ground Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco Platter, Ground Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco Platter, Ground Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco Platter, Ground Beef supports bone health.

Supports bone health in Taco Platter, Ground Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco Platter, Ground Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Taco Platter, Ground Beef is essential for the health and growth of hair, skin, and nails.

Protein in Taco Platter, Ground Beef regulates blood sugar levels.

Regulates blood sugar levels in Taco Platter, Ground Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taco Platter, Ground Beef supports digestion.

Fiber in Taco Platter, Ground Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taco Platter, Ground Beef supports heart health.

Soluble fiber in Taco Platter, Ground Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taco Platter, Ground Beef aids in weight management.

Fiber-rich foods in Taco Platter, Ground Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taco Platter, Ground Beef regulates blood sugar.

Fiber in Taco Platter, Ground Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taco Platter, Ground Beef promotes gut health.

Fiber in Taco Platter, Ground Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taco Platter, Ground Beef lowers the risk of colon cancer.

A high-fiber diet from Taco Platter, Ground Beef is linked to a reduced risk of colon cancer.

Fiber in Taco Platter, Ground Beef improves skin health.

Fiber in Taco Platter, Ground Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taco Platter, Ground Beef helps lower blood pressure.

Adequate fiber in Taco Platter, Ground Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taco Platter, Ground Beef boosts immune function.

Fiber in Taco Platter, Ground Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taco Platter, Ground Beef reduces the risk of type 2 diabetes.

Fiber in Taco Platter, Ground Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Taco Platter, Ground Beef supports fluid balance.

Maintains Fluid Balance in Taco Platter, Ground Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco Platter, Ground Beef supports nerve function.

Supports Nerve Function in Taco Platter, Ground Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco Platter, Ground Beef helps regulate blood pressure.

Regulates Blood Pressure in Taco Platter, Ground Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco Platter, Ground Beef supports muscle function.

Aids Muscle Function in Taco Platter, Ground Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco Platter, Ground Beef aids nutrient absorption.

Improves Nutrient Absorption in Taco Platter, Ground Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco Platter, Ground Beef helps balance pH levels.

Balances pH Levels in Taco Platter, Ground Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco Platter, Ground Beef supports bone health.

Supports Bone Health in Taco Platter, Ground Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Taco Platter, Ground Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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