Ham & Gouda Benny

Abc Country Restaurants

Total Energy

1590

kcal

17.87

% from carbs

12.35

% from protein

69.78

% from fats

In 637 g

% daily value

Total Fat

118g

181.5%

Saturated

46g

230%

Cholesterol

600mg

200%

Sodium, Na

4180mg

181.7%

Total Carbohydrates

68g

24.7%

Fiber

7g

25%

Sugars

17g

34%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Gouda Benny

A typical serving 1 Serving of Ham & Gouda Benny (637 grams) contains approximately 1590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Gouda Benny depends on the ingredients and preparation method. On average, one serving 1 Serving (637 grams) of Ham & Gouda Benny contains approximately 118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Gouda Benny depends on the ingredients exists in it. On average, 1 Serving of Ham & Gouda Benny (about 637 grams) contains approximately 47 grams of protein.

On average, 1 Serving (about 637 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 637 grams) contains about 68 grams of carbohydrates.

Ham & Gouda Benny contains approximately 7 grams of fiber in 1 Serving (about 637 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1590 calories?

The amount of exercise required to burn off 1 Serving Ham & Gouda Benny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.