Western Benny
Abc Country Restaurants
9.55
% from protein21.99
% from carbs21.99
% from fatNutrition Facts
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Western Benny Nutrients FAQs
Nutrients
- Western Benny has 4200mg of Sodium, Na.
What is the calorie content of Western Benny?
A typical serving 1 Serving (673 grams) of Western Benny contains approximately 1780 calories.
You can check the exact calorie content by logging Western Benny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Western Benny have?
The amount of fat in Western Benny depends on the ingredients and preparation method. On average, one serving 1 Serving (673 grams) of Western Benny contains approximately 137 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Western Benny have?
The protein content in Western Benny depends on the ingredients exists in it. On average, 1 Serving (673 grams) of Western Benny contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Western Benny, Download Nutribit app for healthier you!
How much sugar does a Western Benny have?
On average, 1 Serving (673 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Benny.
How Much carbohydrates (carbs) is in Western Benny?
The amount of carbohydrates (carbs) in Western Benny depends on its serving size and preparation. On average, 1 Serving (673 grams) contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Western Benny.
How Much Fiber is in Western Benny?
Western Benny contains approximately 9 grams of fiber in 1 Serving (673 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Western Benny for healthier you!
What vitamins and minerals are in a Western Benny?
Western Benny contains following minerals:
General
Does Western Benny contain caffeine?
Western Benny does not contain any caffeine.
Does Western Benny contain alcohol?
Western Benny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Western Benny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Benny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Western Benny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Western Benny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Benny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Western Benny for free?
Yes! Since Western Benny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Western Benny with water tracking feature?
Nutribit automatically calculates the water content of Western Benny and adds it to your daily hydration log. Simply log Western Benny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Western Benny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Western Benny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Western Benny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Western Benny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Western Benny
Total Carbohydrates in Western Benny provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Western Benny are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Western Benny supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Western Benny aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Western Benny helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Western Benny help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Western Benny helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Western Benny can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Western Benny aids weight management by helping you feel full longer.
Fiber-rich carbs from Western Benny help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Western Benny enhances brain function and helps improve memory and focus.
Glucose from Western Benny is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Western Benny boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Western Benny provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Western Benny promotes gut health by feeding beneficial gut bacteria.
Fiber in Western Benny serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Western Benny improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Western Benny support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Western Benny helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Western Benny, help regulate blood pressure and reduce hypertension risk.
Protein in Western Benny supports building and repairing tissues.
Builds and repairs tissues in Western Benny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Western Benny supports immune function.
Supports immune function in Western Benny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Western Benny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Western Benny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Western Benny provides energy.
Provides energy in Western Benny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Western Benny supports muscle growth and strength.
Supports muscle growth and strength in Western Benny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Western Benny helps in weight management.
Helps in weight management in Western Benny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Western Benny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Western Benny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Western Benny supports bone health.
Supports bone health in Western Benny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Western Benny improves skin, hair, and nails.
Improves skin, hair, and nails in Western Benny is essential for the health and growth of hair, skin, and nails.
Protein in Western Benny regulates blood sugar levels.
Regulates blood sugar levels in Western Benny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Western Benny supports digestion.
Fiber in Western Benny aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Western Benny supports heart health.
Soluble fiber in Western Benny can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Western Benny aids in weight management.
Fiber-rich foods in Western Benny increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Western Benny regulates blood sugar.
Fiber in Western Benny helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Western Benny promotes gut health.
Fiber in Western Benny acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Western Benny lowers the risk of colon cancer.
A high-fiber diet from Western Benny is linked to a reduced risk of colon cancer.
Fiber in Western Benny improves skin health.
Fiber in Western Benny helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Western Benny helps lower blood pressure.
Adequate fiber in Western Benny may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Western Benny boosts immune function.
Fiber in Western Benny supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Western Benny reduces the risk of type 2 diabetes.
Fiber in Western Benny can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Western Benny supports fluid balance.
Maintains Fluid Balance in Western Benny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Western Benny supports nerve function.
Supports Nerve Function in Western Benny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Western Benny helps regulate blood pressure.
Regulates Blood Pressure in Western Benny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Western Benny supports muscle function.
Aids Muscle Function in Western Benny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Western Benny aids nutrient absorption.
Improves Nutrient Absorption in Western Benny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Western Benny helps balance pH levels.
Balances pH Levels in Western Benny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Western Benny supports bone health.
Supports Bone Health in Western Benny helps retain calcium and prevent the loss of bone density over time.
How to burn 1780 calories?
The amount of exercise required to burn off 1 Serving Western Benny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.