Ham & Gouda Benny, One Egg
Abc Country Restaurants
14.89
% from protein31.81
% from carbs31.81
% from fatNutrition Facts
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Ham & Gouda Benny, One Egg Nutrients FAQs
Nutrients
- Ham & Gouda Benny, One Egg has 1030mg of Sodium, Na.
What is the calorie content of Ham & Gouda Benny, One Egg?
A typical serving 1 Serving (460 grams) of Ham & Gouda Benny, One Egg contains approximately 610 calories.
You can check the exact calorie content by logging Ham & Gouda Benny, One Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Gouda Benny, One Egg have?
The amount of fat in Ham & Gouda Benny, One Egg depends on the ingredients and preparation method. On average, one serving 1 Serving (460 grams) of Ham & Gouda Benny, One Egg contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Gouda Benny, One Egg have?
The protein content in Ham & Gouda Benny, One Egg depends on the ingredients exists in it. On average, 1 Serving (460 grams) of Ham & Gouda Benny, One Egg contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Gouda Benny, One Egg, Download Nutribit app for healthier you!
How much sugar does a Ham & Gouda Benny, One Egg have?
On average, 1 Serving (460 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Gouda Benny, One Egg.
How Much carbohydrates (carbs) is in Ham & Gouda Benny, One Egg?
The amount of carbohydrates (carbs) in Ham & Gouda Benny, One Egg depends on its serving size and preparation. On average, 1 Serving (460 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Gouda Benny, One Egg.
How Much Fiber is in Ham & Gouda Benny, One Egg?
Ham & Gouda Benny, One Egg contains approximately 7 grams of fiber in 1 Serving (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Gouda Benny, One Egg for healthier you!
What vitamins and minerals are in a Ham & Gouda Benny, One Egg?
Ham & Gouda Benny, One Egg contains following minerals:
General
Does Ham & Gouda Benny, One Egg contain caffeine?
Ham & Gouda Benny, One Egg does not contain any caffeine.
Does Ham & Gouda Benny, One Egg contain alcohol?
Ham & Gouda Benny, One Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Gouda Benny, One Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Gouda Benny, One Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Gouda Benny, One Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Gouda Benny, One Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Gouda Benny, One Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Gouda Benny, One Egg for free?
Yes! Since Ham & Gouda Benny, One Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Gouda Benny, One Egg with water tracking feature?
Nutribit automatically calculates the water content of Ham & Gouda Benny, One Egg and adds it to your daily hydration log. Simply log Ham & Gouda Benny, One Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Gouda Benny, One Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Gouda Benny, One Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Gouda Benny, One Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Gouda Benny, One Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Gouda Benny, One Egg
Total Carbohydrates in Ham & Gouda Benny, One Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Gouda Benny, One Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Gouda Benny, One Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Gouda Benny, One Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Gouda Benny, One Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Gouda Benny, One Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Gouda Benny, One Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Gouda Benny, One Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Gouda Benny, One Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Gouda Benny, One Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Gouda Benny, One Egg enhances brain function and helps improve memory and focus.
Glucose from Ham & Gouda Benny, One Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Gouda Benny, One Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Gouda Benny, One Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Gouda Benny, One Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Gouda Benny, One Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Gouda Benny, One Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Gouda Benny, One Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Gouda Benny, One Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Gouda Benny, One Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Gouda Benny, One Egg supports building and repairing tissues.
Builds and repairs tissues in Ham & Gouda Benny, One Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Gouda Benny, One Egg supports immune function.
Supports immune function in Ham & Gouda Benny, One Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Gouda Benny, One Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Gouda Benny, One Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Gouda Benny, One Egg provides energy.
Provides energy in Ham & Gouda Benny, One Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Gouda Benny, One Egg supports muscle growth and strength.
Supports muscle growth and strength in Ham & Gouda Benny, One Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Gouda Benny, One Egg helps in weight management.
Helps in weight management in Ham & Gouda Benny, One Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Gouda Benny, One Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Gouda Benny, One Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Gouda Benny, One Egg supports bone health.
Supports bone health in Ham & Gouda Benny, One Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Gouda Benny, One Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Gouda Benny, One Egg is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Gouda Benny, One Egg regulates blood sugar levels.
Regulates blood sugar levels in Ham & Gouda Benny, One Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Gouda Benny, One Egg supports digestion.
Fiber in Ham & Gouda Benny, One Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Gouda Benny, One Egg supports heart health.
Soluble fiber in Ham & Gouda Benny, One Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Gouda Benny, One Egg aids in weight management.
Fiber-rich foods in Ham & Gouda Benny, One Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Gouda Benny, One Egg regulates blood sugar.
Fiber in Ham & Gouda Benny, One Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Gouda Benny, One Egg promotes gut health.
Fiber in Ham & Gouda Benny, One Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Gouda Benny, One Egg lowers the risk of colon cancer.
A high-fiber diet from Ham & Gouda Benny, One Egg is linked to a reduced risk of colon cancer.
Fiber in Ham & Gouda Benny, One Egg improves skin health.
Fiber in Ham & Gouda Benny, One Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Gouda Benny, One Egg helps lower blood pressure.
Adequate fiber in Ham & Gouda Benny, One Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Gouda Benny, One Egg boosts immune function.
Fiber in Ham & Gouda Benny, One Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Gouda Benny, One Egg reduces the risk of type 2 diabetes.
Fiber in Ham & Gouda Benny, One Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham & Gouda Benny, One Egg supports fluid balance.
Maintains Fluid Balance in Ham & Gouda Benny, One Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Gouda Benny, One Egg supports nerve function.
Supports Nerve Function in Ham & Gouda Benny, One Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Gouda Benny, One Egg helps regulate blood pressure.
Regulates Blood Pressure in Ham & Gouda Benny, One Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Gouda Benny, One Egg supports muscle function.
Aids Muscle Function in Ham & Gouda Benny, One Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Gouda Benny, One Egg aids nutrient absorption.
Improves Nutrient Absorption in Ham & Gouda Benny, One Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Gouda Benny, One Egg helps balance pH levels.
Balances pH Levels in Ham & Gouda Benny, One Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Gouda Benny, One Egg supports bone health.
Supports Bone Health in Ham & Gouda Benny, One Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Ham & Gouda Benny, One Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.