Mixed Grill Benny, One Egg
Abc Country Restaurants
9.26
% from protein23.8
% from carbs23.8
% from fatNutrition Facts
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Mixed Grill Benny, One Egg Nutrients FAQs
Nutrients
- Mixed Grill Benny, One Egg has 3290mg of Sodium, Na.
What is the calorie content of Mixed Grill Benny, One Egg?
A typical serving 472 g of Mixed Grill Benny, One Egg contains approximately 1200 calories.
You can check the exact calorie content by logging Mixed Grill Benny, One Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Grill Benny, One Egg have?
The amount of fat in Mixed Grill Benny, One Egg depends on the ingredients and preparation method. On average, one serving 472 g of Mixed Grill Benny, One Egg contains approximately 90 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Grill Benny, One Egg have?
The protein content in Mixed Grill Benny, One Egg depends on the ingredients exists in it. On average, 472 g of Mixed Grill Benny, One Egg contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Grill Benny, One Egg, Download Nutribit app for healthier you!
How much sugar does a Mixed Grill Benny, One Egg have?
On average, 472 g contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Grill Benny, One Egg.
How Much carbohydrates (carbs) is in Mixed Grill Benny, One Egg?
The amount of carbohydrates (carbs) in Mixed Grill Benny, One Egg depends on its serving size and preparation. On average, 472 g contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Grill Benny, One Egg.
How Much Fiber is in Mixed Grill Benny, One Egg?
Mixed Grill Benny, One Egg contains approximately 7 grams of fiber in 472 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Grill Benny, One Egg for healthier you!
What vitamins and minerals are in a Mixed Grill Benny, One Egg?
Mixed Grill Benny, One Egg contains following minerals:
General
Does Mixed Grill Benny, One Egg contain caffeine?
Mixed Grill Benny, One Egg does not contain any caffeine.
Does Mixed Grill Benny, One Egg contain alcohol?
Mixed Grill Benny, One Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Grill Benny, One Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Grill Benny, One Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Grill Benny, One Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Grill Benny, One Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Grill Benny, One Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Grill Benny, One Egg for free?
Yes! Since Mixed Grill Benny, One Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Grill Benny, One Egg with water tracking feature?
Nutribit automatically calculates the water content of Mixed Grill Benny, One Egg and adds it to your daily hydration log. Simply log Mixed Grill Benny, One Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Grill Benny, One Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Grill Benny, One Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Grill Benny, One Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Grill Benny, One Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Grill Benny, One Egg
Total Carbohydrates in Mixed Grill Benny, One Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Grill Benny, One Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Grill Benny, One Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Grill Benny, One Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Grill Benny, One Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Grill Benny, One Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Grill Benny, One Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Grill Benny, One Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Grill Benny, One Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Grill Benny, One Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Grill Benny, One Egg enhances brain function and helps improve memory and focus.
Glucose from Mixed Grill Benny, One Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Grill Benny, One Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Grill Benny, One Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Grill Benny, One Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Grill Benny, One Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Grill Benny, One Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Grill Benny, One Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Grill Benny, One Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Grill Benny, One Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Mixed Grill Benny, One Egg supports building and repairing tissues.
Builds and repairs tissues in Mixed Grill Benny, One Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Grill Benny, One Egg supports immune function.
Supports immune function in Mixed Grill Benny, One Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Grill Benny, One Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Grill Benny, One Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Grill Benny, One Egg provides energy.
Provides energy in Mixed Grill Benny, One Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Grill Benny, One Egg supports muscle growth and strength.
Supports muscle growth and strength in Mixed Grill Benny, One Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Grill Benny, One Egg helps in weight management.
Helps in weight management in Mixed Grill Benny, One Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Grill Benny, One Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Grill Benny, One Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Grill Benny, One Egg supports bone health.
Supports bone health in Mixed Grill Benny, One Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Grill Benny, One Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Grill Benny, One Egg is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Grill Benny, One Egg regulates blood sugar levels.
Regulates blood sugar levels in Mixed Grill Benny, One Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Grill Benny, One Egg supports digestion.
Fiber in Mixed Grill Benny, One Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Grill Benny, One Egg supports heart health.
Soluble fiber in Mixed Grill Benny, One Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Grill Benny, One Egg aids in weight management.
Fiber-rich foods in Mixed Grill Benny, One Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Grill Benny, One Egg regulates blood sugar.
Fiber in Mixed Grill Benny, One Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Grill Benny, One Egg promotes gut health.
Fiber in Mixed Grill Benny, One Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Grill Benny, One Egg lowers the risk of colon cancer.
A high-fiber diet from Mixed Grill Benny, One Egg is linked to a reduced risk of colon cancer.
Fiber in Mixed Grill Benny, One Egg improves skin health.
Fiber in Mixed Grill Benny, One Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Grill Benny, One Egg helps lower blood pressure.
Adequate fiber in Mixed Grill Benny, One Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Grill Benny, One Egg boosts immune function.
Fiber in Mixed Grill Benny, One Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Grill Benny, One Egg reduces the risk of type 2 diabetes.
Fiber in Mixed Grill Benny, One Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mixed Grill Benny, One Egg supports fluid balance.
Maintains Fluid Balance in Mixed Grill Benny, One Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Grill Benny, One Egg supports nerve function.
Supports Nerve Function in Mixed Grill Benny, One Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Grill Benny, One Egg helps regulate blood pressure.
Regulates Blood Pressure in Mixed Grill Benny, One Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Grill Benny, One Egg supports muscle function.
Aids Muscle Function in Mixed Grill Benny, One Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Grill Benny, One Egg aids nutrient absorption.
Improves Nutrient Absorption in Mixed Grill Benny, One Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Grill Benny, One Egg helps balance pH levels.
Balances pH Levels in Mixed Grill Benny, One Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Grill Benny, One Egg supports bone health.
Supports Bone Health in Mixed Grill Benny, One Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 1200 calories?
The amount of exercise required to burn off 472 g Mixed Grill Benny, One Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.