Mujadara Plate
Aladdin's Eatery
11.48
% from protein41.31
% from carbs41.31
% from fatNutrition Facts
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Mujadara Plate Nutrients FAQs
Nutrients
- Mujadara Plate has 2740mg of Sodium, Na.
What is the calorie content of Mujadara Plate?
A typical serving 32 oz of Mujadara Plate contains approximately 1190 calories.
You can check the exact calorie content by logging Mujadara Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mujadara Plate have?
The amount of fat in Mujadara Plate depends on the ingredients and preparation method. On average, one serving 32 oz of Mujadara Plate contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mujadara Plate have?
The protein content in Mujadara Plate depends on the ingredients exists in it. On average, 32 oz of Mujadara Plate contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Mujadara Plate, Download Nutribit app for healthier you!
How much sugar does a Mujadara Plate have?
On average, 32 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mujadara Plate.
How Much carbohydrates (carbs) is in Mujadara Plate?
The amount of carbohydrates (carbs) in Mujadara Plate depends on its serving size and preparation. On average, 32 oz contains about 126 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mujadara Plate.
How Much Fiber is in Mujadara Plate?
Mujadara Plate contains approximately 32 grams of fiber in 32 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mujadara Plate for healthier you!
What vitamins and minerals are in a Mujadara Plate?
Mujadara Plate contains following minerals:
General
Does Mujadara Plate contain caffeine?
Mujadara Plate does not contain any caffeine.
Does Mujadara Plate contain alcohol?
Mujadara Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mujadara Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mujadara Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mujadara Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mujadara Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mujadara Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mujadara Plate for free?
Yes! Since Mujadara Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mujadara Plate with water tracking feature?
Nutribit automatically calculates the water content of Mujadara Plate and adds it to your daily hydration log. Simply log Mujadara Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mujadara Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mujadara Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mujadara Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mujadara Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mujadara Plate
Total Carbohydrates in Mujadara Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mujadara Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mujadara Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mujadara Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mujadara Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mujadara Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mujadara Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mujadara Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mujadara Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Mujadara Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mujadara Plate enhances brain function and helps improve memory and focus.
Glucose from Mujadara Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mujadara Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mujadara Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mujadara Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Mujadara Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mujadara Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mujadara Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mujadara Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mujadara Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Mujadara Plate supports building and repairing tissues.
Builds and repairs tissues in Mujadara Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mujadara Plate supports immune function.
Supports immune function in Mujadara Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mujadara Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mujadara Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mujadara Plate provides energy.
Provides energy in Mujadara Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mujadara Plate supports muscle growth and strength.
Supports muscle growth and strength in Mujadara Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mujadara Plate helps in weight management.
Helps in weight management in Mujadara Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mujadara Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mujadara Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mujadara Plate supports bone health.
Supports bone health in Mujadara Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mujadara Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Mujadara Plate is essential for the health and growth of hair, skin, and nails.
Protein in Mujadara Plate regulates blood sugar levels.
Regulates blood sugar levels in Mujadara Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mujadara Plate supports digestion.
Fiber in Mujadara Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mujadara Plate supports heart health.
Soluble fiber in Mujadara Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mujadara Plate aids in weight management.
Fiber-rich foods in Mujadara Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mujadara Plate regulates blood sugar.
Fiber in Mujadara Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mujadara Plate promotes gut health.
Fiber in Mujadara Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mujadara Plate lowers the risk of colon cancer.
A high-fiber diet from Mujadara Plate is linked to a reduced risk of colon cancer.
Fiber in Mujadara Plate improves skin health.
Fiber in Mujadara Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mujadara Plate helps lower blood pressure.
Adequate fiber in Mujadara Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mujadara Plate boosts immune function.
Fiber in Mujadara Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mujadara Plate reduces the risk of type 2 diabetes.
Fiber in Mujadara Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mujadara Plate supports fluid balance.
Maintains Fluid Balance in Mujadara Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mujadara Plate supports nerve function.
Supports Nerve Function in Mujadara Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mujadara Plate helps regulate blood pressure.
Regulates Blood Pressure in Mujadara Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mujadara Plate supports muscle function.
Aids Muscle Function in Mujadara Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mujadara Plate aids nutrient absorption.
Improves Nutrient Absorption in Mujadara Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mujadara Plate helps balance pH levels.
Balances pH Levels in Mujadara Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mujadara Plate supports bone health.
Supports Bone Health in Mujadara Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1190 calories?
The amount of exercise required to burn off 32 oz Mujadara Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.