Sfiha Plate
Aladdin's Eatery
24.79
% from protein38.02
% from carbs38.02
% from fatNutrition Facts
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Sfiha Plate Nutrients FAQs
Nutrients
- Sfiha Plate has 1740mg of Sodium, Na.
What is the calorie content of Sfiha Plate?
A typical serving 18 oz of Sfiha Plate contains approximately 750 calories.
You can check the exact calorie content by logging Sfiha Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sfiha Plate have?
The amount of fat in Sfiha Plate depends on the ingredients and preparation method. On average, one serving 18 oz of Sfiha Plate contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sfiha Plate have?
The protein content in Sfiha Plate depends on the ingredients exists in it. On average, 18 oz of Sfiha Plate contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Sfiha Plate, Download Nutribit app for healthier you!
How much sugar does a Sfiha Plate have?
On average, 18 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sfiha Plate.
How Much carbohydrates (carbs) is in Sfiha Plate?
The amount of carbohydrates (carbs) in Sfiha Plate depends on its serving size and preparation. On average, 18 oz contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sfiha Plate.
How Much Fiber is in Sfiha Plate?
Sfiha Plate contains approximately 6 grams of fiber in 18 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sfiha Plate for healthier you!
What vitamins and minerals are in a Sfiha Plate?
Sfiha Plate contains following minerals:
General
Does Sfiha Plate contain caffeine?
Sfiha Plate does not contain any caffeine.
Does Sfiha Plate contain alcohol?
Sfiha Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sfiha Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sfiha Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sfiha Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sfiha Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sfiha Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sfiha Plate for free?
Yes! Since Sfiha Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sfiha Plate with water tracking feature?
Nutribit automatically calculates the water content of Sfiha Plate and adds it to your daily hydration log. Simply log Sfiha Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sfiha Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sfiha Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sfiha Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sfiha Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sfiha Plate
Total Carbohydrates in Sfiha Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sfiha Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sfiha Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sfiha Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sfiha Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sfiha Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sfiha Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sfiha Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sfiha Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Sfiha Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sfiha Plate enhances brain function and helps improve memory and focus.
Glucose from Sfiha Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sfiha Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sfiha Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sfiha Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Sfiha Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sfiha Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sfiha Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sfiha Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sfiha Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Sfiha Plate supports building and repairing tissues.
Builds and repairs tissues in Sfiha Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sfiha Plate supports immune function.
Supports immune function in Sfiha Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sfiha Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sfiha Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sfiha Plate provides energy.
Provides energy in Sfiha Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sfiha Plate supports muscle growth and strength.
Supports muscle growth and strength in Sfiha Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sfiha Plate helps in weight management.
Helps in weight management in Sfiha Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sfiha Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sfiha Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sfiha Plate supports bone health.
Supports bone health in Sfiha Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sfiha Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Sfiha Plate is essential for the health and growth of hair, skin, and nails.
Protein in Sfiha Plate regulates blood sugar levels.
Regulates blood sugar levels in Sfiha Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sfiha Plate supports digestion.
Fiber in Sfiha Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sfiha Plate supports heart health.
Soluble fiber in Sfiha Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sfiha Plate aids in weight management.
Fiber-rich foods in Sfiha Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sfiha Plate regulates blood sugar.
Fiber in Sfiha Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sfiha Plate promotes gut health.
Fiber in Sfiha Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sfiha Plate lowers the risk of colon cancer.
A high-fiber diet from Sfiha Plate is linked to a reduced risk of colon cancer.
Fiber in Sfiha Plate improves skin health.
Fiber in Sfiha Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sfiha Plate helps lower blood pressure.
Adequate fiber in Sfiha Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sfiha Plate boosts immune function.
Fiber in Sfiha Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sfiha Plate reduces the risk of type 2 diabetes.
Fiber in Sfiha Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sfiha Plate supports fluid balance.
Maintains Fluid Balance in Sfiha Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sfiha Plate supports nerve function.
Supports Nerve Function in Sfiha Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sfiha Plate helps regulate blood pressure.
Regulates Blood Pressure in Sfiha Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sfiha Plate supports muscle function.
Aids Muscle Function in Sfiha Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sfiha Plate aids nutrient absorption.
Improves Nutrient Absorption in Sfiha Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sfiha Plate helps balance pH levels.
Balances pH Levels in Sfiha Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sfiha Plate supports bone health.
Supports Bone Health in Sfiha Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 18 oz Sfiha Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.