Kibbie Plate

Aladdin's Eatery

11.92

% from protein

23.85

% from carbs

23.85

% from fat

Kibbie Plate Nutrients FAQs

Nutrients

What is the calorie content of Kibbie Plate?

A typical serving 18 oz of Kibbie Plate contains approximately 1070 calories.

You can check the exact calorie content by logging Kibbie Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kibbie Plate have?

The amount of fat in Kibbie Plate depends on the ingredients and preparation method. On average, one serving 18 oz of Kibbie Plate contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kibbie Plate have?

The protein content in Kibbie Plate depends on the ingredients exists in it. On average, 18 oz of Kibbie Plate contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Kibbie Plate, Download Nutribit app for healthier you!

How much sugar does a Kibbie Plate have?

On average, 18 oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kibbie Plate.

How Much carbohydrates (carbs) is in Kibbie Plate?

The amount of carbohydrates (carbs) in Kibbie Plate depends on its serving size and preparation. On average, 18 oz contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kibbie Plate.

How Much Fiber is in Kibbie Plate?

Kibbie Plate contains approximately 12 grams of fiber in 18 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kibbie Plate for healthier you!

What vitamins and minerals are in a Kibbie Plate?

Kibbie Plate contains following minerals:

  • Kibbie Plate has 1610mg of Sodium, Na.

General

Does Kibbie Plate contain caffeine?

Kibbie Plate does not contain any caffeine.

Does Kibbie Plate contain alcohol?

Kibbie Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kibbie Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kibbie Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kibbie Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kibbie Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kibbie Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kibbie Plate for free?

Yes! Since Kibbie Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kibbie Plate with water tracking feature?

Nutribit automatically calculates the water content of Kibbie Plate and adds it to your daily hydration log. Simply log Kibbie Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kibbie Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kibbie Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kibbie Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kibbie Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kibbie Plate

Total Carbohydrates in Kibbie Plate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kibbie Plate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kibbie Plate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kibbie Plate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kibbie Plate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kibbie Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kibbie Plate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kibbie Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kibbie Plate aids weight management by helping you feel full longer.

Fiber-rich carbs from Kibbie Plate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kibbie Plate enhances brain function and helps improve memory and focus.

Glucose from Kibbie Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kibbie Plate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kibbie Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kibbie Plate promotes gut health by feeding beneficial gut bacteria.

Fiber in Kibbie Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kibbie Plate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kibbie Plate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kibbie Plate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kibbie Plate, help regulate blood pressure and reduce hypertension risk.

Protein in Kibbie Plate supports building and repairing tissues.

Builds and repairs tissues in Kibbie Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kibbie Plate supports immune function.

Supports immune function in Kibbie Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kibbie Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kibbie Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kibbie Plate provides energy.

Provides energy in Kibbie Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kibbie Plate supports muscle growth and strength.

Supports muscle growth and strength in Kibbie Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kibbie Plate helps in weight management.

Helps in weight management in Kibbie Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kibbie Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kibbie Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kibbie Plate supports bone health.

Supports bone health in Kibbie Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kibbie Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Kibbie Plate is essential for the health and growth of hair, skin, and nails.

Protein in Kibbie Plate regulates blood sugar levels.

Regulates blood sugar levels in Kibbie Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kibbie Plate supports digestion.

Fiber in Kibbie Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kibbie Plate supports heart health.

Soluble fiber in Kibbie Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kibbie Plate aids in weight management.

Fiber-rich foods in Kibbie Plate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kibbie Plate regulates blood sugar.

Fiber in Kibbie Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kibbie Plate promotes gut health.

Fiber in Kibbie Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kibbie Plate lowers the risk of colon cancer.

A high-fiber diet from Kibbie Plate is linked to a reduced risk of colon cancer.

Fiber in Kibbie Plate improves skin health.

Fiber in Kibbie Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kibbie Plate helps lower blood pressure.

Adequate fiber in Kibbie Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kibbie Plate boosts immune function.

Fiber in Kibbie Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kibbie Plate reduces the risk of type 2 diabetes.

Fiber in Kibbie Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kibbie Plate supports fluid balance.

Maintains Fluid Balance in Kibbie Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kibbie Plate supports nerve function.

Supports Nerve Function in Kibbie Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kibbie Plate helps regulate blood pressure.

Regulates Blood Pressure in Kibbie Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kibbie Plate supports muscle function.

Aids Muscle Function in Kibbie Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kibbie Plate aids nutrient absorption.

Improves Nutrient Absorption in Kibbie Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kibbie Plate helps balance pH levels.

Balances pH Levels in Kibbie Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kibbie Plate supports bone health.

Supports Bone Health in Kibbie Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 1070 calories?

The amount of exercise required to burn off 18 oz Kibbie Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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