Loubie Plate

Aladdin's Eatery

7.5

% from protein

53.13

% from carbs

53.13

% from fat

Loubie Plate Nutrients FAQs

Nutrients

What is the calorie content of Loubie Plate?

A typical serving 19 oz of Loubie Plate contains approximately 650 calories.

You can check the exact calorie content by logging Loubie Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loubie Plate have?

The amount of fat in Loubie Plate depends on the ingredients and preparation method. On average, one serving 19 oz of Loubie Plate contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loubie Plate have?

The protein content in Loubie Plate depends on the ingredients exists in it. On average, 19 oz of Loubie Plate contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Loubie Plate, Download Nutribit app for healthier you!

How much sugar does a Loubie Plate have?

On average, 19 oz contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loubie Plate.

How Much carbohydrates (carbs) is in Loubie Plate?

The amount of carbohydrates (carbs) in Loubie Plate depends on its serving size and preparation. On average, 19 oz contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loubie Plate.

How Much Fiber is in Loubie Plate?

Loubie Plate contains approximately 10 grams of fiber in 19 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Loubie Plate for healthier you!

What vitamins and minerals are in a Loubie Plate?

Loubie Plate contains following minerals:

  • Loubie Plate has 860mg of Sodium, Na.

General

Does Loubie Plate contain caffeine?

Loubie Plate does not contain any caffeine.

Does Loubie Plate contain alcohol?

Loubie Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loubie Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loubie Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loubie Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loubie Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loubie Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loubie Plate for free?

Yes! Since Loubie Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loubie Plate with water tracking feature?

Nutribit automatically calculates the water content of Loubie Plate and adds it to your daily hydration log. Simply log Loubie Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loubie Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loubie Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loubie Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loubie Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loubie Plate

Total Carbohydrates in Loubie Plate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loubie Plate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loubie Plate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loubie Plate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loubie Plate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loubie Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loubie Plate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loubie Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loubie Plate aids weight management by helping you feel full longer.

Fiber-rich carbs from Loubie Plate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loubie Plate enhances brain function and helps improve memory and focus.

Glucose from Loubie Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loubie Plate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loubie Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loubie Plate promotes gut health by feeding beneficial gut bacteria.

Fiber in Loubie Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loubie Plate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loubie Plate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loubie Plate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loubie Plate, help regulate blood pressure and reduce hypertension risk.

Protein in Loubie Plate supports building and repairing tissues.

Builds and repairs tissues in Loubie Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loubie Plate supports immune function.

Supports immune function in Loubie Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loubie Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loubie Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loubie Plate provides energy.

Provides energy in Loubie Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loubie Plate supports muscle growth and strength.

Supports muscle growth and strength in Loubie Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loubie Plate helps in weight management.

Helps in weight management in Loubie Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loubie Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loubie Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loubie Plate supports bone health.

Supports bone health in Loubie Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loubie Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Loubie Plate is essential for the health and growth of hair, skin, and nails.

Protein in Loubie Plate regulates blood sugar levels.

Regulates blood sugar levels in Loubie Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Loubie Plate supports digestion.

Fiber in Loubie Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Loubie Plate supports heart health.

Soluble fiber in Loubie Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Loubie Plate aids in weight management.

Fiber-rich foods in Loubie Plate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Loubie Plate regulates blood sugar.

Fiber in Loubie Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Loubie Plate promotes gut health.

Fiber in Loubie Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Loubie Plate lowers the risk of colon cancer.

A high-fiber diet from Loubie Plate is linked to a reduced risk of colon cancer.

Fiber in Loubie Plate improves skin health.

Fiber in Loubie Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Loubie Plate helps lower blood pressure.

Adequate fiber in Loubie Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Loubie Plate boosts immune function.

Fiber in Loubie Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Loubie Plate reduces the risk of type 2 diabetes.

Fiber in Loubie Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Loubie Plate supports fluid balance.

Maintains Fluid Balance in Loubie Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loubie Plate supports nerve function.

Supports Nerve Function in Loubie Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loubie Plate helps regulate blood pressure.

Regulates Blood Pressure in Loubie Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loubie Plate supports muscle function.

Aids Muscle Function in Loubie Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loubie Plate aids nutrient absorption.

Improves Nutrient Absorption in Loubie Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loubie Plate helps balance pH levels.

Balances pH Levels in Loubie Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loubie Plate supports bone health.

Supports Bone Health in Loubie Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 19 oz Loubie Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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