Bagels and Cream Cheese Catering

Another Broken Egg Cafe

10.73

% from protein

47.69

% from carbs

47.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Platter
Amount per serving
Calories
3600
% Daily value*

Total Fat 155 g
238.5%

Saturated 100 g
500%

Cholesterol 400 mg
133.3%

Sodium, Na 5600 mg
243.5%

Total Carbohydrates 400 g
145.5%

Fiber 10 g
35.7%

Sugars 20 g
40%

Protein 90 g
180%

Bagels and Cream Cheese Catering Nutrients FAQs

Nutrients

What is the calorie content of Bagels and Cream Cheese Catering?

A typical serving 1 Platter of Bagels and Cream Cheese Catering contains approximately 3600 calories.

You can check the exact calorie content by logging Bagels and Cream Cheese Catering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels and Cream Cheese Catering have?

The amount of fat in Bagels and Cream Cheese Catering depends on the ingredients and preparation method. On average, one serving 1 Platter of Bagels and Cream Cheese Catering contains approximately 155 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels and Cream Cheese Catering have?

The protein content in Bagels and Cream Cheese Catering depends on the ingredients exists in it. On average, 1 Platter of Bagels and Cream Cheese Catering contains approximately 90 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels and Cream Cheese Catering, Download Nutribit app for healthier you!

How much sugar does a Bagels and Cream Cheese Catering have?

On average, 1 Platter contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels and Cream Cheese Catering.

How Much carbohydrates (carbs) is in Bagels and Cream Cheese Catering?

The amount of carbohydrates (carbs) in Bagels and Cream Cheese Catering depends on its serving size and preparation. On average, 1 Platter contains about 400 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels and Cream Cheese Catering.

How Much Fiber is in Bagels and Cream Cheese Catering?

Bagels and Cream Cheese Catering contains approximately 10 grams of fiber in 1 Platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels and Cream Cheese Catering for healthier you!

What vitamins and minerals are in a Bagels and Cream Cheese Catering?

Bagels and Cream Cheese Catering contains following minerals:

  • Bagels and Cream Cheese Catering has 5600mg of Sodium, Na.

General

Does Bagels and Cream Cheese Catering contain caffeine?

Bagels and Cream Cheese Catering does not contain any caffeine.

Does Bagels and Cream Cheese Catering contain alcohol?

Bagels and Cream Cheese Catering does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels and Cream Cheese Catering?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels and Cream Cheese Catering and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels and Cream Cheese Catering quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels and Cream Cheese Catering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels and Cream Cheese Catering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels and Cream Cheese Catering for free?

Yes! Since Bagels and Cream Cheese Catering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels and Cream Cheese Catering with water tracking feature?

Nutribit automatically calculates the water content of Bagels and Cream Cheese Catering and adds it to your daily hydration log. Simply log Bagels and Cream Cheese Catering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels and Cream Cheese Catering as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels and Cream Cheese Catering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels and Cream Cheese Catering nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels and Cream Cheese Catering data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels and Cream Cheese Catering

Total Carbohydrates in Bagels and Cream Cheese Catering provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels and Cream Cheese Catering are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels and Cream Cheese Catering supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels and Cream Cheese Catering aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels and Cream Cheese Catering helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels and Cream Cheese Catering help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels and Cream Cheese Catering helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels and Cream Cheese Catering can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels and Cream Cheese Catering aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels and Cream Cheese Catering help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels and Cream Cheese Catering enhances brain function and helps improve memory and focus.

Glucose from Bagels and Cream Cheese Catering is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels and Cream Cheese Catering boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels and Cream Cheese Catering provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels and Cream Cheese Catering promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels and Cream Cheese Catering serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels and Cream Cheese Catering improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels and Cream Cheese Catering support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels and Cream Cheese Catering helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels and Cream Cheese Catering, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels and Cream Cheese Catering supports building and repairing tissues.

Builds and repairs tissues in Bagels and Cream Cheese Catering is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels and Cream Cheese Catering supports immune function.

Supports immune function in Bagels and Cream Cheese Catering is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels and Cream Cheese Catering helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels and Cream Cheese Catering is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels and Cream Cheese Catering provides energy.

Provides energy in Bagels and Cream Cheese Catering can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels and Cream Cheese Catering supports muscle growth and strength.

Supports muscle growth and strength in Bagels and Cream Cheese Catering is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels and Cream Cheese Catering helps in weight management.

Helps in weight management in Bagels and Cream Cheese Catering promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels and Cream Cheese Catering aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels and Cream Cheese Catering is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels and Cream Cheese Catering supports bone health.

Supports bone health in Bagels and Cream Cheese Catering plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels and Cream Cheese Catering improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels and Cream Cheese Catering is essential for the health and growth of hair, skin, and nails.

Protein in Bagels and Cream Cheese Catering regulates blood sugar levels.

Regulates blood sugar levels in Bagels and Cream Cheese Catering helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bagels and Cream Cheese Catering supports digestion.

Fiber in Bagels and Cream Cheese Catering aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagels and Cream Cheese Catering supports heart health.

Soluble fiber in Bagels and Cream Cheese Catering can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bagels and Cream Cheese Catering aids in weight management.

Fiber-rich foods in Bagels and Cream Cheese Catering increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagels and Cream Cheese Catering regulates blood sugar.

Fiber in Bagels and Cream Cheese Catering helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagels and Cream Cheese Catering promotes gut health.

Fiber in Bagels and Cream Cheese Catering acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagels and Cream Cheese Catering lowers the risk of colon cancer.

A high-fiber diet from Bagels and Cream Cheese Catering is linked to a reduced risk of colon cancer.

Fiber in Bagels and Cream Cheese Catering improves skin health.

Fiber in Bagels and Cream Cheese Catering helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bagels and Cream Cheese Catering helps lower blood pressure.

Adequate fiber in Bagels and Cream Cheese Catering may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagels and Cream Cheese Catering boosts immune function.

Fiber in Bagels and Cream Cheese Catering supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bagels and Cream Cheese Catering reduces the risk of type 2 diabetes.

Fiber in Bagels and Cream Cheese Catering can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bagels and Cream Cheese Catering supports fluid balance.

Maintains Fluid Balance in Bagels and Cream Cheese Catering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels and Cream Cheese Catering supports nerve function.

Supports Nerve Function in Bagels and Cream Cheese Catering helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels and Cream Cheese Catering helps regulate blood pressure.

Regulates Blood Pressure in Bagels and Cream Cheese Catering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels and Cream Cheese Catering supports muscle function.

Aids Muscle Function in Bagels and Cream Cheese Catering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels and Cream Cheese Catering aids nutrient absorption.

Improves Nutrient Absorption in Bagels and Cream Cheese Catering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels and Cream Cheese Catering helps balance pH levels.

Balances pH Levels in Bagels and Cream Cheese Catering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels and Cream Cheese Catering supports bone health.

Supports Bone Health in Bagels and Cream Cheese Catering helps retain calcium and prevent the loss of bone density over time.

How to burn 3600 calories?

The amount of exercise required to burn off 1 Platter Bagels and Cream Cheese Catering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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