City Grits Catering
Another Broken Egg Cafe
9.85
% from protein10.39
% from carbs10.39
% from fatNutrition Facts
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City Grits Catering Nutrients FAQs
Nutrients
- City Grits Catering has 6840mg of Sodium, Na.
What is the calorie content of City Grits Catering?
A typical serving 1 Platter of City Grits Catering contains approximately 3680 calories.
You can check the exact calorie content by logging City Grits Catering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a City Grits Catering have?
The amount of fat in City Grits Catering depends on the ingredients and preparation method. On average, one serving 1 Platter of City Grits Catering contains approximately 331 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a City Grits Catering have?
The protein content in City Grits Catering depends on the ingredients exists in it. On average, 1 Platter of City Grits Catering contains approximately 92 grams of protein.
Know your exact protein requirement and how much protein you get from City Grits Catering, Download Nutribit app for healthier you!
How much sugar does a City Grits Catering have?
On average, 1 Platter contains about 51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from City Grits Catering.
How Much carbohydrates (carbs) is in City Grits Catering?
The amount of carbohydrates (carbs) in City Grits Catering depends on its serving size and preparation. On average, 1 Platter contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from City Grits Catering.
How Much Fiber is in City Grits Catering?
City Grits Catering contains approximately 6 grams of fiber in 1 Platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from City Grits Catering for healthier you!
What vitamins and minerals are in a City Grits Catering?
City Grits Catering contains following minerals:
General
Does City Grits Catering contain caffeine?
City Grits Catering does not contain any caffeine.
Does City Grits Catering contain alcohol?
City Grits Catering does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for City Grits Catering?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for City Grits Catering and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize City Grits Catering quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of City Grits Catering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of City Grits Catering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from City Grits Catering for free?
Yes! Since City Grits Catering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from City Grits Catering with water tracking feature?
Nutribit automatically calculates the water content of City Grits Catering and adds it to your daily hydration log. Simply log City Grits Catering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes City Grits Catering as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including City Grits Catering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access City Grits Catering nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, City Grits Catering data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of City Grits Catering
Total Carbohydrates in City Grits Catering provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from City Grits Catering are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in City Grits Catering supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like City Grits Catering aid in digestion and promote healthy bowel movements.
Total Carbohydrates in City Grits Catering helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in City Grits Catering help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in City Grits Catering helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from City Grits Catering can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in City Grits Catering aids weight management by helping you feel full longer.
Fiber-rich carbs from City Grits Catering help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in City Grits Catering enhances brain function and helps improve memory and focus.
Glucose from City Grits Catering is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in City Grits Catering boosts physical performance and provides sustained energy for exercise.
Carbohydrates from City Grits Catering provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in City Grits Catering promotes gut health by feeding beneficial gut bacteria.
Fiber in City Grits Catering serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in City Grits Catering improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from City Grits Catering support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in City Grits Catering helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in City Grits Catering, help regulate blood pressure and reduce hypertension risk.
Protein in City Grits Catering supports building and repairing tissues.
Builds and repairs tissues in City Grits Catering is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in City Grits Catering supports immune function.
Supports immune function in City Grits Catering is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in City Grits Catering helps regulate enzymes and hormones.
Regulates enzymes and hormones in City Grits Catering is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in City Grits Catering provides energy.
Provides energy in City Grits Catering can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in City Grits Catering supports muscle growth and strength.
Supports muscle growth and strength in City Grits Catering is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in City Grits Catering helps in weight management.
Helps in weight management in City Grits Catering promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in City Grits Catering aids in the production of hemoglobin.
Aids in the production of hemoglobin in City Grits Catering is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in City Grits Catering supports bone health.
Supports bone health in City Grits Catering plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in City Grits Catering improves skin, hair, and nails.
Improves skin, hair, and nails in City Grits Catering is essential for the health and growth of hair, skin, and nails.
Protein in City Grits Catering regulates blood sugar levels.
Regulates blood sugar levels in City Grits Catering helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in City Grits Catering supports digestion.
Fiber in City Grits Catering aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in City Grits Catering supports heart health.
Soluble fiber in City Grits Catering can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in City Grits Catering aids in weight management.
Fiber-rich foods in City Grits Catering increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in City Grits Catering regulates blood sugar.
Fiber in City Grits Catering helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in City Grits Catering promotes gut health.
Fiber in City Grits Catering acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in City Grits Catering lowers the risk of colon cancer.
A high-fiber diet from City Grits Catering is linked to a reduced risk of colon cancer.
Fiber in City Grits Catering improves skin health.
Fiber in City Grits Catering helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in City Grits Catering helps lower blood pressure.
Adequate fiber in City Grits Catering may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in City Grits Catering boosts immune function.
Fiber in City Grits Catering supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in City Grits Catering reduces the risk of type 2 diabetes.
Fiber in City Grits Catering can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in City Grits Catering supports fluid balance.
Maintains Fluid Balance in City Grits Catering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in City Grits Catering supports nerve function.
Supports Nerve Function in City Grits Catering helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in City Grits Catering helps regulate blood pressure.
Regulates Blood Pressure in City Grits Catering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in City Grits Catering supports muscle function.
Aids Muscle Function in City Grits Catering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in City Grits Catering aids nutrient absorption.
Improves Nutrient Absorption in City Grits Catering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in City Grits Catering helps balance pH levels.
Balances pH Levels in City Grits Catering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in City Grits Catering supports bone health.
Supports Bone Health in City Grits Catering helps retain calcium and prevent the loss of bone density over time.
How to burn 3680 calories?
The amount of exercise required to burn off 1 Platter City Grits Catering
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.