Cheese Grits Catering
Another Broken Egg Cafe
14.07
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Cheese Grits Catering Nutrients FAQs
Nutrients
- Cheese Grits Catering has 7400mg of Sodium, Na.
What is the calorie content of Cheese Grits Catering?
A typical serving 1 Platter of Cheese Grits Catering contains approximately 2890 calories.
You can check the exact calorie content by logging Cheese Grits Catering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Grits Catering have?
The amount of fat in Cheese Grits Catering depends on the ingredients and preparation method. On average, one serving 1 Platter of Cheese Grits Catering contains approximately 144 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Grits Catering have?
The protein content in Cheese Grits Catering depends on the ingredients exists in it. On average, 1 Platter of Cheese Grits Catering contains approximately 103 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Grits Catering, Download Nutribit app for healthier you!
How much sugar does a Cheese Grits Catering have?
On average, 1 Platter contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Grits Catering.
How Much carbohydrates (carbs) is in Cheese Grits Catering?
The amount of carbohydrates (carbs) in Cheese Grits Catering depends on its serving size and preparation. On average, 1 Platter contains about 305 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Grits Catering.
How Much Fiber is in Cheese Grits Catering?
Cheese Grits Catering contains approximately 18 grams of fiber in 1 Platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Grits Catering for healthier you!
What vitamins and minerals are in a Cheese Grits Catering?
Cheese Grits Catering contains following minerals:
General
Does Cheese Grits Catering contain caffeine?
Cheese Grits Catering does not contain any caffeine.
Does Cheese Grits Catering contain alcohol?
Cheese Grits Catering does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Grits Catering?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Grits Catering and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Grits Catering quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Grits Catering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Grits Catering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Grits Catering for free?
Yes! Since Cheese Grits Catering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Grits Catering with water tracking feature?
Nutribit automatically calculates the water content of Cheese Grits Catering and adds it to your daily hydration log. Simply log Cheese Grits Catering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Grits Catering as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Grits Catering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Grits Catering nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Grits Catering data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Grits Catering
Total Carbohydrates in Cheese Grits Catering provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Grits Catering are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Grits Catering supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Grits Catering aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Grits Catering helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Grits Catering help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Grits Catering helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Grits Catering can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Grits Catering aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Grits Catering help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Grits Catering enhances brain function and helps improve memory and focus.
Glucose from Cheese Grits Catering is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Grits Catering boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Grits Catering provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Grits Catering promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Grits Catering serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Grits Catering improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Grits Catering support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Grits Catering helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Grits Catering, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Grits Catering supports building and repairing tissues.
Builds and repairs tissues in Cheese Grits Catering is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Grits Catering supports immune function.
Supports immune function in Cheese Grits Catering is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Grits Catering helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Grits Catering is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Grits Catering provides energy.
Provides energy in Cheese Grits Catering can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Grits Catering supports muscle growth and strength.
Supports muscle growth and strength in Cheese Grits Catering is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Grits Catering helps in weight management.
Helps in weight management in Cheese Grits Catering promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Grits Catering aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Grits Catering is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Grits Catering supports bone health.
Supports bone health in Cheese Grits Catering plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Grits Catering improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Grits Catering is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Grits Catering regulates blood sugar levels.
Regulates blood sugar levels in Cheese Grits Catering helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese Grits Catering supports digestion.
Fiber in Cheese Grits Catering aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese Grits Catering supports heart health.
Soluble fiber in Cheese Grits Catering can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese Grits Catering aids in weight management.
Fiber-rich foods in Cheese Grits Catering increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese Grits Catering regulates blood sugar.
Fiber in Cheese Grits Catering helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese Grits Catering promotes gut health.
Fiber in Cheese Grits Catering acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese Grits Catering lowers the risk of colon cancer.
A high-fiber diet from Cheese Grits Catering is linked to a reduced risk of colon cancer.
Fiber in Cheese Grits Catering improves skin health.
Fiber in Cheese Grits Catering helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese Grits Catering helps lower blood pressure.
Adequate fiber in Cheese Grits Catering may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese Grits Catering boosts immune function.
Fiber in Cheese Grits Catering supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese Grits Catering reduces the risk of type 2 diabetes.
Fiber in Cheese Grits Catering can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese Grits Catering supports fluid balance.
Maintains Fluid Balance in Cheese Grits Catering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Grits Catering supports nerve function.
Supports Nerve Function in Cheese Grits Catering helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Grits Catering helps regulate blood pressure.
Regulates Blood Pressure in Cheese Grits Catering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Grits Catering supports muscle function.
Aids Muscle Function in Cheese Grits Catering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Grits Catering aids nutrient absorption.
Improves Nutrient Absorption in Cheese Grits Catering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Grits Catering helps balance pH levels.
Balances pH Levels in Cheese Grits Catering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Grits Catering supports bone health.
Supports Bone Health in Cheese Grits Catering helps retain calcium and prevent the loss of bone density over time.
How to burn 2890 calories?
The amount of exercise required to burn off 1 Platter Cheese Grits Catering
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.