Costa Colada, Small

Bahama Buck's

Total Energy

260

kcal

90.04

% from carbs

0

% from protein

9.96

% from fats

In 1 oz

% daily value

Total Fat

3g

4.6%

Saturated

3g

15%

Sodium, Na

60mg

2.6%

Total Carbohydrates

61g

22.2%

Sugars

61g

122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costa Colada, Small

A typical serving 20 oz of Costa Colada, Small (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costa Colada, Small depends on the ingredients and preparation method. On average, one serving 20 oz (null grams) of Costa Colada, Small contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costa Colada, Small depends on the ingredients exists in it. On average, 20 oz of Costa Colada, Small (about null grams) contains approximately 0 grams of protein.

On average, 20 oz (about null grams) contains about 61 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about null grams) contains about 61 grams of carbohydrates.

Costa Colada, Small contains approximately 0 grams of fiber in 20 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 20 oz Costa Colada, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.