Pecan Square
Second Cup
4.42
% from protein39.82
% from carbs39.82
% from fatNutrition Facts
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Pecan Square Nutrients FAQs
Nutrients
- Pecan Square has 170mg of Sodium, Na.
What is the calorie content of Pecan Square?
A typical serving 1 Serving of Pecan Square contains approximately 440 calories.
You can check the exact calorie content by logging Pecan Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan Square have?
The amount of fat in Pecan Square depends on the ingredients and preparation method. On average, one serving 1 Serving of Pecan Square contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan Square have?
The protein content in Pecan Square depends on the ingredients exists in it. On average, 1 Serving of Pecan Square contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan Square, Download Nutribit app for healthier you!
How much sugar does a Pecan Square have?
On average, 1 Serving contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Square.
How Much carbohydrates (carbs) is in Pecan Square?
The amount of carbohydrates (carbs) in Pecan Square depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan Square.
How Much Fiber is in Pecan Square?
Pecan Square contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Square for healthier you!
What vitamins and minerals are in a Pecan Square?
Pecan Square contains following minerals:
General
Does Pecan Square contain caffeine?
Pecan Square does not contain any caffeine.
Does Pecan Square contain alcohol?
Pecan Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan Square for free?
Yes! Since Pecan Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan Square with water tracking feature?
Nutribit automatically calculates the water content of Pecan Square and adds it to your daily hydration log. Simply log Pecan Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan Square
Total Carbohydrates in Pecan Square provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pecan Square are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pecan Square supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pecan Square aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pecan Square helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pecan Square help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pecan Square helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pecan Square can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pecan Square aids weight management by helping you feel full longer.
Fiber-rich carbs from Pecan Square help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pecan Square enhances brain function and helps improve memory and focus.
Glucose from Pecan Square is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pecan Square boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pecan Square provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pecan Square promotes gut health by feeding beneficial gut bacteria.
Fiber in Pecan Square serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pecan Square improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pecan Square support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pecan Square helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pecan Square, help regulate blood pressure and reduce hypertension risk.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Pecan Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.