Pecan Square

Second Cup

Total Energy

440

kcal

39.82

% from carbs

4.42

% from protein

55.75

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

180mg

60%

Sodium, Na

170mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Square

A typical serving 1 Serving of Pecan Square (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Square depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pecan Square contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Square depends on the ingredients exists in it. On average, 1 Serving of Pecan Square (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Pecan Square contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Pecan Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.