Andean Punch
Fogo De Chao Churrascaria
4.32
% from protein90.81
% from carbs90.81
% from fatNutrition Facts
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Andean Punch Nutrients FAQs
Nutrients
- Andean Punch has 15mg of Sodium, Na.
What is the calorie content of Andean Punch?
A typical serving 1 Glass (288 grams) of Andean Punch contains approximately 90 calories.
You can check the exact calorie content by logging Andean Punch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andean Punch have?
The amount of fat in Andean Punch depends on the ingredients and preparation method. On average, one serving 1 Glass (288 grams) of Andean Punch contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andean Punch have?
The protein content in Andean Punch depends on the ingredients exists in it. On average, 1 Glass (288 grams) of Andean Punch contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Andean Punch, Download Nutribit app for healthier you!
How much sugar does a Andean Punch have?
On average, 1 Glass (288 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andean Punch.
How Much carbohydrates (carbs) is in Andean Punch?
The amount of carbohydrates (carbs) in Andean Punch depends on its serving size and preparation. On average, 1 Glass (288 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andean Punch.
How Much Fiber is in Andean Punch?
Andean Punch contains approximately 6 grams of fiber in 1 Glass (288 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andean Punch for healthier you!
What vitamins and minerals are in a Andean Punch?
Andean Punch contains following minerals:
General
Does Andean Punch contain caffeine?
Andean Punch does not contain any caffeine.
Does Andean Punch contain alcohol?
Andean Punch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andean Punch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andean Punch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andean Punch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andean Punch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andean Punch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andean Punch for free?
Yes! Since Andean Punch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andean Punch with water tracking feature?
Nutribit automatically calculates the water content of Andean Punch and adds it to your daily hydration log. Simply log Andean Punch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andean Punch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andean Punch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andean Punch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andean Punch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andean Punch
Fiber in Andean Punch supports digestion.
Fiber in Andean Punch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Andean Punch supports heart health.
Soluble fiber in Andean Punch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Andean Punch aids in weight management.
Fiber-rich foods in Andean Punch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Andean Punch regulates blood sugar.
Fiber in Andean Punch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Andean Punch promotes gut health.
Fiber in Andean Punch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Andean Punch lowers the risk of colon cancer.
A high-fiber diet from Andean Punch is linked to a reduced risk of colon cancer.
Fiber in Andean Punch improves skin health.
Fiber in Andean Punch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Andean Punch helps lower blood pressure.
Adequate fiber in Andean Punch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Andean Punch boosts immune function.
Fiber in Andean Punch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Andean Punch reduces the risk of type 2 diabetes.
Fiber in Andean Punch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 Glass Andean Punch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.