Brazilian Empanadas (6)
Fogo De Chao Churrascaria
16.49
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
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Brazilian Empanadas (6) Nutrients FAQs
Nutrients
- Brazilian Empanadas (6) has 910mg of Sodium, Na.
What is the calorie content of Brazilian Empanadas (6)?
A typical serving 1 Plate (312 grams) of Brazilian Empanadas (6) contains approximately 760 calories.
You can check the exact calorie content by logging Brazilian Empanadas (6) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brazilian Empanadas (6) have?
The amount of fat in Brazilian Empanadas (6) depends on the ingredients and preparation method. On average, one serving 1 Plate (312 grams) of Brazilian Empanadas (6) contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brazilian Empanadas (6) have?
The protein content in Brazilian Empanadas (6) depends on the ingredients exists in it. On average, 1 Plate (312 grams) of Brazilian Empanadas (6) contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Brazilian Empanadas (6), Download Nutribit app for healthier you!
How much sugar does a Brazilian Empanadas (6) have?
On average, 1 Plate (312 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brazilian Empanadas (6).
How Much carbohydrates (carbs) is in Brazilian Empanadas (6)?
The amount of carbohydrates (carbs) in Brazilian Empanadas (6) depends on its serving size and preparation. On average, 1 Plate (312 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brazilian Empanadas (6).
How Much Fiber is in Brazilian Empanadas (6)?
Brazilian Empanadas (6) contains approximately 3 grams of fiber in 1 Plate (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brazilian Empanadas (6) for healthier you!
What vitamins and minerals are in a Brazilian Empanadas (6)?
Brazilian Empanadas (6) contains following minerals:
General
Does Brazilian Empanadas (6) contain caffeine?
Brazilian Empanadas (6) does not contain any caffeine.
Does Brazilian Empanadas (6) contain alcohol?
Brazilian Empanadas (6) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brazilian Empanadas (6)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brazilian Empanadas (6) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brazilian Empanadas (6) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brazilian Empanadas (6) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brazilian Empanadas (6) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brazilian Empanadas (6) for free?
Yes! Since Brazilian Empanadas (6) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brazilian Empanadas (6) with water tracking feature?
Nutribit automatically calculates the water content of Brazilian Empanadas (6) and adds it to your daily hydration log. Simply log Brazilian Empanadas (6) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brazilian Empanadas (6) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brazilian Empanadas (6) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brazilian Empanadas (6) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brazilian Empanadas (6) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brazilian Empanadas (6)
Protein in Brazilian Empanadas (6) supports building and repairing tissues.
Builds and repairs tissues in Brazilian Empanadas (6) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brazilian Empanadas (6) supports immune function.
Supports immune function in Brazilian Empanadas (6) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brazilian Empanadas (6) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brazilian Empanadas (6) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brazilian Empanadas (6) provides energy.
Provides energy in Brazilian Empanadas (6) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brazilian Empanadas (6) supports muscle growth and strength.
Supports muscle growth and strength in Brazilian Empanadas (6) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brazilian Empanadas (6) helps in weight management.
Helps in weight management in Brazilian Empanadas (6) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brazilian Empanadas (6) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brazilian Empanadas (6) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brazilian Empanadas (6) supports bone health.
Supports bone health in Brazilian Empanadas (6) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brazilian Empanadas (6) improves skin, hair, and nails.
Improves skin, hair, and nails in Brazilian Empanadas (6) is essential for the health and growth of hair, skin, and nails.
Protein in Brazilian Empanadas (6) regulates blood sugar levels.
Regulates blood sugar levels in Brazilian Empanadas (6) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Brazilian Empanadas (6) supports fluid balance.
Maintains Fluid Balance in Brazilian Empanadas (6) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brazilian Empanadas (6) supports nerve function.
Supports Nerve Function in Brazilian Empanadas (6) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brazilian Empanadas (6) helps regulate blood pressure.
Regulates Blood Pressure in Brazilian Empanadas (6) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brazilian Empanadas (6) supports muscle function.
Aids Muscle Function in Brazilian Empanadas (6) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brazilian Empanadas (6) aids nutrient absorption.
Improves Nutrient Absorption in Brazilian Empanadas (6) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brazilian Empanadas (6) helps balance pH levels.
Balances pH Levels in Brazilian Empanadas (6) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brazilian Empanadas (6) supports bone health.
Supports Bone Health in Brazilian Empanadas (6) helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Plate Brazilian Empanadas (6)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.