Warm Hearts of Palm & Spinach Dip

Fogo De Chao Churrascaria

Total Energy

260

kcal

13.09

% from carbs

11.64

% from protein

75.27

% from fats

In 156 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

640mg

27.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm Hearts of Palm & Spinach Dip

A typical serving 1 Serving of Warm Hearts of Palm & Spinach Dip (156 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm Hearts of Palm & Spinach Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (156 grams) of Warm Hearts of Palm & Spinach Dip contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm Hearts of Palm & Spinach Dip depends on the ingredients exists in it. On average, 1 Serving of Warm Hearts of Palm & Spinach Dip (about 156 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 156 grams) contains about 9 grams of carbohydrates.

Warm Hearts of Palm & Spinach Dip contains approximately 2 grams of fiber in 1 Serving (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Warm Hearts of Palm & Spinach Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.