Baked Chicken Empanada

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Total Energy

550

kcal

35.84

% from carbs

15.77

% from protein

48.39

% from fats

In 189 g

% daily value

Total Fat

30g

46.2%

Saturated

17g

85%

Cholesterol

120mg

40%

Sodium, Na

760mg

33%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Chicken Empanada

A typical serving 1 Serving of Baked Chicken Empanada (188.96 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Chicken Empanada depends on the ingredients and preparation method. On average, one serving 1 Serving (188.96 grams) of Baked Chicken Empanada contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Chicken Empanada depends on the ingredients exists in it. On average, 1 Serving of Baked Chicken Empanada (about 188.96 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 188.96 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 188.96 grams) contains about 50 grams of carbohydrates.

Baked Chicken Empanada contains approximately 7 grams of fiber in 1 Serving (about 188.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Baked Chicken Empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.