Baked Chicken Empanada
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15.77
% from protein35.84
% from carbs35.84
% from fatNutrition Facts
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Baked Chicken Empanada Nutrients FAQs
Nutrients
- Vitamin A:Baked Chicken Empanada has 1750 IU of Vitamin A.
- Vitamin C:Baked Chicken Empanada has 6 mg of Vitamin C.
- Baked Chicken Empanada has 195mg of Calcium.
- Baked Chicken Empanada has 760mg of Sodium, Na.
- Baked Chicken Empanada has 2.7mg of Iron.
What is the calorie content of Baked Chicken Empanada?
A typical serving 1 Serving (188.96 grams) of Baked Chicken Empanada contains approximately 550 calories.
You can check the exact calorie content by logging Baked Chicken Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Chicken Empanada have?
The amount of fat in Baked Chicken Empanada depends on the ingredients and preparation method. On average, one serving 1 Serving (188.96 grams) of Baked Chicken Empanada contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Chicken Empanada have?
The protein content in Baked Chicken Empanada depends on the ingredients exists in it. On average, 1 Serving (188.96 grams) of Baked Chicken Empanada contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Chicken Empanada, Download Nutribit app for healthier you!
How much sugar does a Baked Chicken Empanada have?
On average, 1 Serving (188.96 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Chicken Empanada.
How Much carbohydrates (carbs) is in Baked Chicken Empanada?
The amount of carbohydrates (carbs) in Baked Chicken Empanada depends on its serving size and preparation. On average, 1 Serving (188.96 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Chicken Empanada.
How Much Fiber is in Baked Chicken Empanada?
Baked Chicken Empanada contains approximately 7 grams of fiber in 1 Serving (188.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Chicken Empanada for healthier you!
What vitamins and minerals are in a Baked Chicken Empanada?
Vitamins in Baked Chicken Empanada:
Baked Chicken Empanada contains following minerals:
General
Does Baked Chicken Empanada contain caffeine?
Baked Chicken Empanada does not contain any caffeine.
Does Baked Chicken Empanada contain alcohol?
Baked Chicken Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Chicken Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Chicken Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Chicken Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Chicken Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Chicken Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Chicken Empanada for free?
Yes! Since Baked Chicken Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Chicken Empanada with water tracking feature?
Nutribit automatically calculates the water content of Baked Chicken Empanada and adds it to your daily hydration log. Simply log Baked Chicken Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Chicken Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Chicken Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Chicken Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Chicken Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Chicken Empanada
Protein and Vitamin A in Baked Chicken Empanada supports bone health.
Protein in Baked Chicken Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Baked Chicken Empanada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Baked Chicken Empanada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Chicken Empanada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Chicken Empanada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Chicken Empanada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Chicken Empanada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Chicken Empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Chicken Empanada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Chicken Empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Chicken Empanada aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Chicken Empanada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Chicken Empanada enhances brain function and helps improve memory and focus.
Glucose from Baked Chicken Empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Chicken Empanada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Chicken Empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Chicken Empanada promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Chicken Empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Chicken Empanada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Chicken Empanada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Chicken Empanada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Chicken Empanada, help regulate blood pressure and reduce hypertension risk.
Protein in Baked Chicken Empanada supports building and repairing tissues.
Builds and repairs tissues in Baked Chicken Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Chicken Empanada supports immune function.
Supports immune function in Baked Chicken Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Chicken Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Chicken Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Chicken Empanada provides energy.
Provides energy in Baked Chicken Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Chicken Empanada supports muscle growth and strength.
Supports muscle growth and strength in Baked Chicken Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Chicken Empanada helps in weight management.
Helps in weight management in Baked Chicken Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Chicken Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Chicken Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Chicken Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Chicken Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Baked Chicken Empanada regulates blood sugar levels.
Regulates blood sugar levels in Baked Chicken Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Chicken Empanada supports digestion.
Fiber in Baked Chicken Empanada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Chicken Empanada supports heart health.
Soluble fiber in Baked Chicken Empanada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Chicken Empanada aids in weight management.
Fiber-rich foods in Baked Chicken Empanada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Chicken Empanada regulates blood sugar.
Fiber in Baked Chicken Empanada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Chicken Empanada promotes gut health.
Fiber in Baked Chicken Empanada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Chicken Empanada lowers the risk of colon cancer.
A high-fiber diet from Baked Chicken Empanada is linked to a reduced risk of colon cancer.
Fiber in Baked Chicken Empanada improves skin health.
Fiber in Baked Chicken Empanada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Chicken Empanada helps lower blood pressure.
Adequate fiber in Baked Chicken Empanada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Chicken Empanada boosts immune function.
Fiber in Baked Chicken Empanada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Chicken Empanada reduces the risk of type 2 diabetes.
Fiber in Baked Chicken Empanada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Baked Chicken Empanada supports eye health.
Vitamin A in Baked Chicken Empanada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baked Chicken Empanada boosts immune function.
Vitamin A in Baked Chicken Empanada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baked Chicken Empanada promotes healthy skin.
Vitamin A in Baked Chicken Empanada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baked Chicken Empanada enhances reproductive health.
Vitamin A in Baked Chicken Empanada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baked Chicken Empanada reduces the risk of certain cancers.
Vitamin A in Baked Chicken Empanada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baked Chicken Empanada promotes healthy development during pregnancy.
Vitamin A in Baked Chicken Empanada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baked Chicken Empanada maintains healthy mucous membranes.
Vitamin A in Baked Chicken Empanada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baked Chicken Empanada improves wound healing.
Vitamin A in Baked Chicken Empanada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baked Chicken Empanada may reduce the risk of macular degeneration.
Vitamin A in Baked Chicken Empanada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baked Chicken Empanada supports bone health.
Calcium in Baked Chicken Empanada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Chicken Empanada supports muscle function.
Calcium in Baked Chicken Empanada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Chicken Empanada supports heart health.
Calcium in Baked Chicken Empanada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Chicken Empanada supports nerve transmission.
Calcium in Baked Chicken Empanada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Chicken Empanada supports blood clotting.
Calcium in Baked Chicken Empanada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Chicken Empanada supports hormonal secretion.
Calcium in Baked Chicken Empanada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Chicken Empanada supports weight management.
Calcium in Baked Chicken Empanada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Chicken Empanada supports dental health.
Calcium in Baked Chicken Empanada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Chicken Empanada supports blood pressure regulation.
Calcium in Baked Chicken Empanada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Chicken Empanada supports fluid balance.
Maintains Fluid Balance in Baked Chicken Empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Chicken Empanada supports nerve function.
Supports Nerve Function in Baked Chicken Empanada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Chicken Empanada helps regulate blood pressure.
Regulates Blood Pressure in Baked Chicken Empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Chicken Empanada supports muscle function.
Aids Muscle Function in Baked Chicken Empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Chicken Empanada aids nutrient absorption.
Improves Nutrient Absorption in Baked Chicken Empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Chicken Empanada helps balance pH levels.
Balances pH Levels in Baked Chicken Empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Chicken Empanada supports bone health.
Supports Bone Health in Baked Chicken Empanada helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Baked Chicken Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.