Feta, Hummus & Raw Veggie Bowl

Start Restaurant

16.5

% from protein

48.54

% from carbs

48.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
400
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 9 g
18%

Protein 17 g
34%

Vitamin A 10000 IU

Vitamin C 78 mg

Calcium 325 mg

Iron 2.7 mg

Feta, Hummus & Raw Veggie Bowl Nutrients FAQs

Nutrients

What is the calorie content of Feta, Hummus & Raw Veggie Bowl?

A typical serving 1 Serving (394.47 grams) of Feta, Hummus & Raw Veggie Bowl contains approximately 400 calories.

You can check the exact calorie content by logging Feta, Hummus & Raw Veggie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Feta, Hummus & Raw Veggie Bowl have?

The amount of fat in Feta, Hummus & Raw Veggie Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (394.47 grams) of Feta, Hummus & Raw Veggie Bowl contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Feta, Hummus & Raw Veggie Bowl have?

The protein content in Feta, Hummus & Raw Veggie Bowl depends on the ingredients exists in it. On average, 1 Serving (394.47 grams) of Feta, Hummus & Raw Veggie Bowl contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Feta, Hummus & Raw Veggie Bowl, Download Nutribit app for healthier you!

How much sugar does a Feta, Hummus & Raw Veggie Bowl have?

On average, 1 Serving (394.47 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta, Hummus & Raw Veggie Bowl.

How Much carbohydrates (carbs) is in Feta, Hummus & Raw Veggie Bowl?

The amount of carbohydrates (carbs) in Feta, Hummus & Raw Veggie Bowl depends on its serving size and preparation. On average, 1 Serving (394.47 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Feta, Hummus & Raw Veggie Bowl.

How Much Fiber is in Feta, Hummus & Raw Veggie Bowl?

Feta, Hummus & Raw Veggie Bowl contains approximately 10 grams of fiber in 1 Serving (394.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Feta, Hummus & Raw Veggie Bowl for healthier you!

What vitamins and minerals are in a Feta, Hummus & Raw Veggie Bowl?

Vitamins in Feta, Hummus & Raw Veggie Bowl:

  • Vitamin A:Feta, Hummus & Raw Veggie Bowl has 10000 IU of Vitamin A.
  • Vitamin C:Feta, Hummus & Raw Veggie Bowl has 78 mg of Vitamin C.

Feta, Hummus & Raw Veggie Bowl contains following minerals:

  • Feta, Hummus & Raw Veggie Bowl has 325mg of Calcium.
  • Feta, Hummus & Raw Veggie Bowl has 930mg of Sodium, Na.
  • Feta, Hummus & Raw Veggie Bowl has 2.7mg of Iron.

General

Does Feta, Hummus & Raw Veggie Bowl contain caffeine?

Feta, Hummus & Raw Veggie Bowl does not contain any caffeine.

Does Feta, Hummus & Raw Veggie Bowl contain alcohol?

Feta, Hummus & Raw Veggie Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Feta, Hummus & Raw Veggie Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta, Hummus & Raw Veggie Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Feta, Hummus & Raw Veggie Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Feta, Hummus & Raw Veggie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta, Hummus & Raw Veggie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Feta, Hummus & Raw Veggie Bowl for free?

Yes! Since Feta, Hummus & Raw Veggie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Feta, Hummus & Raw Veggie Bowl with water tracking feature?

Nutribit automatically calculates the water content of Feta, Hummus & Raw Veggie Bowl and adds it to your daily hydration log. Simply log Feta, Hummus & Raw Veggie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Feta, Hummus & Raw Veggie Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Feta, Hummus & Raw Veggie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Feta, Hummus & Raw Veggie Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Feta, Hummus & Raw Veggie Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Feta, Hummus & Raw Veggie Bowl

Protein and Vitamin A in Feta, Hummus & Raw Veggie Bowl supports bone health.

  • Protein in Feta, Hummus & Raw Veggie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Feta, Hummus & Raw Veggie Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Feta, Hummus & Raw Veggie Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Feta, Hummus & Raw Veggie Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Feta, Hummus & Raw Veggie Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Feta, Hummus & Raw Veggie Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Feta, Hummus & Raw Veggie Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl enhances brain function and helps improve memory and focus.

Glucose from Feta, Hummus & Raw Veggie Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Feta, Hummus & Raw Veggie Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Feta, Hummus & Raw Veggie Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Feta, Hummus & Raw Veggie Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Feta, Hummus & Raw Veggie Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Feta, Hummus & Raw Veggie Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Feta, Hummus & Raw Veggie Bowl supports building and repairing tissues.

Builds and repairs tissues in Feta, Hummus & Raw Veggie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Feta, Hummus & Raw Veggie Bowl supports immune function.

Supports immune function in Feta, Hummus & Raw Veggie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Feta, Hummus & Raw Veggie Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Feta, Hummus & Raw Veggie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Feta, Hummus & Raw Veggie Bowl provides energy.

Provides energy in Feta, Hummus & Raw Veggie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Feta, Hummus & Raw Veggie Bowl supports muscle growth and strength.

Supports muscle growth and strength in Feta, Hummus & Raw Veggie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Feta, Hummus & Raw Veggie Bowl helps in weight management.

Helps in weight management in Feta, Hummus & Raw Veggie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Feta, Hummus & Raw Veggie Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Feta, Hummus & Raw Veggie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Feta, Hummus & Raw Veggie Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Feta, Hummus & Raw Veggie Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Feta, Hummus & Raw Veggie Bowl regulates blood sugar levels.

Regulates blood sugar levels in Feta, Hummus & Raw Veggie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Feta, Hummus & Raw Veggie Bowl supports digestion.

Fiber in Feta, Hummus & Raw Veggie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Feta, Hummus & Raw Veggie Bowl supports heart health.

Soluble fiber in Feta, Hummus & Raw Veggie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Feta, Hummus & Raw Veggie Bowl aids in weight management.

Fiber-rich foods in Feta, Hummus & Raw Veggie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Feta, Hummus & Raw Veggie Bowl regulates blood sugar.

Fiber in Feta, Hummus & Raw Veggie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Feta, Hummus & Raw Veggie Bowl promotes gut health.

Fiber in Feta, Hummus & Raw Veggie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Feta, Hummus & Raw Veggie Bowl lowers the risk of colon cancer.

A high-fiber diet from Feta, Hummus & Raw Veggie Bowl is linked to a reduced risk of colon cancer.

Fiber in Feta, Hummus & Raw Veggie Bowl improves skin health.

Fiber in Feta, Hummus & Raw Veggie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Feta, Hummus & Raw Veggie Bowl helps lower blood pressure.

Adequate fiber in Feta, Hummus & Raw Veggie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Feta, Hummus & Raw Veggie Bowl boosts immune function.

Fiber in Feta, Hummus & Raw Veggie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Feta, Hummus & Raw Veggie Bowl reduces the risk of type 2 diabetes.

Fiber in Feta, Hummus & Raw Veggie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Feta, Hummus & Raw Veggie Bowl supports eye health.

Vitamin A in Feta, Hummus & Raw Veggie Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Feta, Hummus & Raw Veggie Bowl boosts immune function.

Vitamin A in Feta, Hummus & Raw Veggie Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Feta, Hummus & Raw Veggie Bowl promotes healthy skin.

Vitamin A in Feta, Hummus & Raw Veggie Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Feta, Hummus & Raw Veggie Bowl enhances reproductive health.

Vitamin A in Feta, Hummus & Raw Veggie Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Feta, Hummus & Raw Veggie Bowl reduces the risk of certain cancers.

Vitamin A in Feta, Hummus & Raw Veggie Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Feta, Hummus & Raw Veggie Bowl promotes healthy development during pregnancy.

Vitamin A in Feta, Hummus & Raw Veggie Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Feta, Hummus & Raw Veggie Bowl maintains healthy mucous membranes.

Vitamin A in Feta, Hummus & Raw Veggie Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Feta, Hummus & Raw Veggie Bowl improves wound healing.

Vitamin A in Feta, Hummus & Raw Veggie Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Feta, Hummus & Raw Veggie Bowl may reduce the risk of macular degeneration.

Vitamin A in Feta, Hummus & Raw Veggie Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Feta, Hummus & Raw Veggie Bowl supports bone health.

Calcium in Feta, Hummus & Raw Veggie Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Feta, Hummus & Raw Veggie Bowl supports muscle function.

Calcium in Feta, Hummus & Raw Veggie Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Feta, Hummus & Raw Veggie Bowl supports heart health.

Calcium in Feta, Hummus & Raw Veggie Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Feta, Hummus & Raw Veggie Bowl supports nerve transmission.

Calcium in Feta, Hummus & Raw Veggie Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Feta, Hummus & Raw Veggie Bowl supports blood clotting.

Calcium in Feta, Hummus & Raw Veggie Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Feta, Hummus & Raw Veggie Bowl supports hormonal secretion.

Calcium in Feta, Hummus & Raw Veggie Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Feta, Hummus & Raw Veggie Bowl supports weight management.

Calcium in Feta, Hummus & Raw Veggie Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Feta, Hummus & Raw Veggie Bowl supports dental health.

Calcium in Feta, Hummus & Raw Veggie Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Feta, Hummus & Raw Veggie Bowl supports blood pressure regulation.

Calcium in Feta, Hummus & Raw Veggie Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl supports fluid balance.

Maintains Fluid Balance in Feta, Hummus & Raw Veggie Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl supports nerve function.

Supports Nerve Function in Feta, Hummus & Raw Veggie Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl helps regulate blood pressure.

Regulates Blood Pressure in Feta, Hummus & Raw Veggie Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl supports muscle function.

Aids Muscle Function in Feta, Hummus & Raw Veggie Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl aids nutrient absorption.

Improves Nutrient Absorption in Feta, Hummus & Raw Veggie Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl helps balance pH levels.

Balances pH Levels in Feta, Hummus & Raw Veggie Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Feta, Hummus & Raw Veggie Bowl supports bone health.

Supports Bone Health in Feta, Hummus & Raw Veggie Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Feta, Hummus & Raw Veggie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP