Chef Salad with Raw Tofu
Flavors NYC
24.68
% from protein35.99
% from carbs35.99
% from fatNutrition Facts
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Overt
Chef Salad with Raw Tofu Nutrients FAQs
Nutrients
What is the calorie content of Chef Salad with Raw Tofu?
A typical serving 1 Chef design salad of Chef Salad with Raw Tofu contains approximately 370 calories.
You can check the exact calorie content by logging Chef Salad with Raw Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad with Raw Tofu have?
The amount of fat in Chef Salad with Raw Tofu depends on the ingredients and preparation method. On average, one serving 1 Chef design salad of Chef Salad with Raw Tofu contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad with Raw Tofu have?
The protein content in Chef Salad with Raw Tofu depends on the ingredients exists in it. On average, 1 Chef design salad of Chef Salad with Raw Tofu contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad with Raw Tofu, Download Nutribit app for healthier you!
How much sugar does a Chef Salad with Raw Tofu have?
On average, 1 Chef design salad contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Raw Tofu.
How Much carbohydrates (carbs) is in Chef Salad with Raw Tofu?
The amount of carbohydrates (carbs) in Chef Salad with Raw Tofu depends on its serving size and preparation. On average, 1 Chef design salad contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad with Raw Tofu.
How Much Fiber is in Chef Salad with Raw Tofu?
Chef Salad with Raw Tofu contains approximately 13 grams of fiber in 1 Chef design salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Raw Tofu for healthier you!
What vitamins and minerals are in a Chef Salad with Raw Tofu?
Chef Salad with Raw Tofu does not contain any mineral or vitamin.
General
Does Chef Salad with Raw Tofu contain caffeine?
Chef Salad with Raw Tofu does not contain any caffeine.
Does Chef Salad with Raw Tofu contain alcohol?
Chef Salad with Raw Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad with Raw Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Raw Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad with Raw Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad with Raw Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Raw Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad with Raw Tofu for free?
Yes absolutely, Since Chef Salad with Raw Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad with Raw Tofu with water tracking feature?
Chef Salad with Raw Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chef Salad with Raw Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Raw Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad with Raw Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad with Raw Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad with Raw Tofu
Protein in Chef Salad with Raw Tofu supports building and repairing tissues.
Builds and repairs tissues in Chef Salad with Raw Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad with Raw Tofu supports immune function.
Supports immune function in Chef Salad with Raw Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad with Raw Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad with Raw Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad with Raw Tofu provides energy.
Provides energy in Chef Salad with Raw Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad with Raw Tofu supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad with Raw Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad with Raw Tofu helps in weight management.
Helps in weight management in Chef Salad with Raw Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad with Raw Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad with Raw Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad with Raw Tofu supports bone health.
Supports bone health in Chef Salad with Raw Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Salad with Raw Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad with Raw Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad with Raw Tofu regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad with Raw Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chef Salad with Raw Tofu supports digestion.
Fiber in Chef Salad with Raw Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chef Salad with Raw Tofu supports heart health.
Soluble fiber in Chef Salad with Raw Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chef Salad with Raw Tofu aids in weight management.
Fiber-rich foods in Chef Salad with Raw Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chef Salad with Raw Tofu regulates blood sugar.
Fiber in Chef Salad with Raw Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chef Salad with Raw Tofu promotes gut health.
Fiber in Chef Salad with Raw Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chef Salad with Raw Tofu lowers the risk of colon cancer.
A high-fiber diet from Chef Salad with Raw Tofu is linked to a reduced risk of colon cancer.
Fiber in Chef Salad with Raw Tofu improves skin health.
Fiber in Chef Salad with Raw Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chef Salad with Raw Tofu helps lower blood pressure.
Adequate fiber in Chef Salad with Raw Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chef Salad with Raw Tofu boosts immune function.
Fiber in Chef Salad with Raw Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chef Salad with Raw Tofu reduces the risk of type 2 diabetes.
Fiber in Chef Salad with Raw Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 Chef design salad Chef Salad with Raw Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.