Tokyo Supergreens Salad with Tofu
Just Salad
12.68
% from protein17.61
% from carbs17.61
% from fatNutrition Facts
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Tokyo Supergreens Salad with Tofu Nutrients FAQs
Nutrients
- Tokyo Supergreens Salad with Tofu has 740mg of Sodium, Na.
What is the calorie content of Tokyo Supergreens Salad with Tofu?
A typical serving 1 Serving of Tokyo Supergreens Salad with Tofu contains approximately 530 calories.
You can check the exact calorie content by logging Tokyo Supergreens Salad with Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tokyo Supergreens Salad with Tofu have?
The amount of fat in Tokyo Supergreens Salad with Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Tokyo Supergreens Salad with Tofu contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tokyo Supergreens Salad with Tofu have?
The protein content in Tokyo Supergreens Salad with Tofu depends on the ingredients exists in it. On average, 1 Serving of Tokyo Supergreens Salad with Tofu contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tokyo Supergreens Salad with Tofu, Download Nutribit app for healthier you!
How much sugar does a Tokyo Supergreens Salad with Tofu have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tokyo Supergreens Salad with Tofu.
How Much carbohydrates (carbs) is in Tokyo Supergreens Salad with Tofu?
The amount of carbohydrates (carbs) in Tokyo Supergreens Salad with Tofu depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tokyo Supergreens Salad with Tofu.
How Much Fiber is in Tokyo Supergreens Salad with Tofu?
Tokyo Supergreens Salad with Tofu contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tokyo Supergreens Salad with Tofu for healthier you!
What vitamins and minerals are in a Tokyo Supergreens Salad with Tofu?
Tokyo Supergreens Salad with Tofu contains following minerals:
General
Does Tokyo Supergreens Salad with Tofu contain caffeine?
Tokyo Supergreens Salad with Tofu does not contain any caffeine.
Does Tokyo Supergreens Salad with Tofu contain alcohol?
Tokyo Supergreens Salad with Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tokyo Supergreens Salad with Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tokyo Supergreens Salad with Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tokyo Supergreens Salad with Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tokyo Supergreens Salad with Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tokyo Supergreens Salad with Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tokyo Supergreens Salad with Tofu for free?
Yes! Since Tokyo Supergreens Salad with Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tokyo Supergreens Salad with Tofu with water tracking feature?
Nutribit automatically calculates the water content of Tokyo Supergreens Salad with Tofu and adds it to your daily hydration log. Simply log Tokyo Supergreens Salad with Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tokyo Supergreens Salad with Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tokyo Supergreens Salad with Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tokyo Supergreens Salad with Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tokyo Supergreens Salad with Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tokyo Supergreens Salad with Tofu
Protein in Tokyo Supergreens Salad with Tofu supports building and repairing tissues.
Builds and repairs tissues in Tokyo Supergreens Salad with Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tokyo Supergreens Salad with Tofu supports immune function.
Supports immune function in Tokyo Supergreens Salad with Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tokyo Supergreens Salad with Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tokyo Supergreens Salad with Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tokyo Supergreens Salad with Tofu provides energy.
Provides energy in Tokyo Supergreens Salad with Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tokyo Supergreens Salad with Tofu supports muscle growth and strength.
Supports muscle growth and strength in Tokyo Supergreens Salad with Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tokyo Supergreens Salad with Tofu helps in weight management.
Helps in weight management in Tokyo Supergreens Salad with Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tokyo Supergreens Salad with Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tokyo Supergreens Salad with Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tokyo Supergreens Salad with Tofu supports bone health.
Supports bone health in Tokyo Supergreens Salad with Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tokyo Supergreens Salad with Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Tokyo Supergreens Salad with Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Tokyo Supergreens Salad with Tofu regulates blood sugar levels.
Regulates blood sugar levels in Tokyo Supergreens Salad with Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tokyo Supergreens Salad with Tofu supports digestion.
Fiber in Tokyo Supergreens Salad with Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tokyo Supergreens Salad with Tofu supports heart health.
Soluble fiber in Tokyo Supergreens Salad with Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tokyo Supergreens Salad with Tofu aids in weight management.
Fiber-rich foods in Tokyo Supergreens Salad with Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tokyo Supergreens Salad with Tofu regulates blood sugar.
Fiber in Tokyo Supergreens Salad with Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tokyo Supergreens Salad with Tofu promotes gut health.
Fiber in Tokyo Supergreens Salad with Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tokyo Supergreens Salad with Tofu lowers the risk of colon cancer.
A high-fiber diet from Tokyo Supergreens Salad with Tofu is linked to a reduced risk of colon cancer.
Fiber in Tokyo Supergreens Salad with Tofu improves skin health.
Fiber in Tokyo Supergreens Salad with Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tokyo Supergreens Salad with Tofu helps lower blood pressure.
Adequate fiber in Tokyo Supergreens Salad with Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tokyo Supergreens Salad with Tofu boosts immune function.
Fiber in Tokyo Supergreens Salad with Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tokyo Supergreens Salad with Tofu reduces the risk of type 2 diabetes.
Fiber in Tokyo Supergreens Salad with Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tokyo Supergreens Salad with Tofu supports fluid balance.
Maintains Fluid Balance in Tokyo Supergreens Salad with Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tokyo Supergreens Salad with Tofu supports nerve function.
Supports Nerve Function in Tokyo Supergreens Salad with Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tokyo Supergreens Salad with Tofu helps regulate blood pressure.
Regulates Blood Pressure in Tokyo Supergreens Salad with Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tokyo Supergreens Salad with Tofu supports muscle function.
Aids Muscle Function in Tokyo Supergreens Salad with Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tokyo Supergreens Salad with Tofu aids nutrient absorption.
Improves Nutrient Absorption in Tokyo Supergreens Salad with Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tokyo Supergreens Salad with Tofu helps balance pH levels.
Balances pH Levels in Tokyo Supergreens Salad with Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tokyo Supergreens Salad with Tofu supports bone health.
Supports Bone Health in Tokyo Supergreens Salad with Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Tokyo Supergreens Salad with Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.