Aegean Salad

Flavors NYC

24.24

% from protein

32.9

% from carbs

32.9

% from fat

Aegean Salad Nutrients FAQs

Nutrients

What is the calorie content of Aegean Salad?

A typical serving 1 Chef design salad of Aegean Salad contains approximately 360 calories.

You can check the exact calorie content by logging Aegean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aegean Salad have?

The amount of fat in Aegean Salad depends on the ingredients and preparation method. On average, one serving 1 Chef design salad of Aegean Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aegean Salad have?

The protein content in Aegean Salad depends on the ingredients exists in it. On average, 1 Chef design salad of Aegean Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Aegean Salad, Download Nutribit app for healthier you!

How much sugar does a Aegean Salad have?

On average, 1 Chef design salad contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aegean Salad.

How Much carbohydrates (carbs) is in Aegean Salad?

The amount of carbohydrates (carbs) in Aegean Salad depends on its serving size and preparation. On average, 1 Chef design salad contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aegean Salad.

How Much Fiber is in Aegean Salad?

Aegean Salad contains approximately 8 grams of fiber in 1 Chef design salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Aegean Salad for healthier you!

What vitamins and minerals are in a Aegean Salad?

Aegean Salad does not contain any mineral or vitamin.

General

Does Aegean Salad contain caffeine?

Aegean Salad does not contain any caffeine.

Does Aegean Salad contain alcohol?

Aegean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aegean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aegean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aegean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aegean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aegean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aegean Salad for free?

Yes absolutely, Since Aegean Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aegean Salad with water tracking feature?

Aegean Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Aegean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aegean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aegean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aegean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aegean Salad

Protein in Aegean Salad supports building and repairing tissues.

Builds and repairs tissues in Aegean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aegean Salad supports immune function.

Supports immune function in Aegean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aegean Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aegean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aegean Salad provides energy.

Provides energy in Aegean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aegean Salad supports muscle growth and strength.

Supports muscle growth and strength in Aegean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aegean Salad helps in weight management.

Helps in weight management in Aegean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aegean Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aegean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aegean Salad supports bone health.

Supports bone health in Aegean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aegean Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Aegean Salad is essential for the health and growth of hair, skin, and nails.

Protein in Aegean Salad regulates blood sugar levels.

Regulates blood sugar levels in Aegean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aegean Salad supports digestion.

Fiber in Aegean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aegean Salad supports heart health.

Soluble fiber in Aegean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aegean Salad aids in weight management.

Fiber-rich foods in Aegean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aegean Salad regulates blood sugar.

Fiber in Aegean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aegean Salad promotes gut health.

Fiber in Aegean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aegean Salad lowers the risk of colon cancer.

A high-fiber diet from Aegean Salad is linked to a reduced risk of colon cancer.

Fiber in Aegean Salad improves skin health.

Fiber in Aegean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aegean Salad helps lower blood pressure.

Adequate fiber in Aegean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aegean Salad boosts immune function.

Fiber in Aegean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aegean Salad reduces the risk of type 2 diabetes.

Fiber in Aegean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 Chef design salad Aegean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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