Aegean Salad

Flavors NYC

Total Energy

360

kcal

32.9

% from carbs

24.24

% from protein

42.86

% from fats

In 1 Chef design salad

% daily value

Total Fat

11g

16.9%

Total Carbohydrates

19g

6.9%

Fiber

8g

28.6%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aegean Salad

A typical serving 1 Chef design salad of Aegean Salad (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aegean Salad depends on the ingredients and preparation method. On average, one serving 1 Chef design salad (null grams) of Aegean Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aegean Salad depends on the ingredients exists in it. On average, 1 Chef design salad of Aegean Salad (about null grams) contains approximately 14 grams of protein.

On average, 1 Chef design salad (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Chef design salad (about null grams) contains about 19 grams of carbohydrates.

Aegean Salad contains approximately 8 grams of fiber in 1 Chef design salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Chef design salad Aegean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.