Raw Salad

Wagamama

10.68

% from protein

22.55

% from carbs

22.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
340
% Daily value*
Total Fat 25 g
38.5%
Saturated 2 g
10%
Sodium, Na 390 mg
17%
Total Carbohydrates 19 g
6.9%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 9 g
18%

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Raw Salad Nutrients FAQs

Nutrients

What is the calorie content of Raw Salad?

A typical serving 1 order of Raw Salad contains approximately 340 calories.

You can check the exact calorie content by logging Raw Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Salad have?

The amount of fat in Raw Salad depends on the ingredients and preparation method. On average, one serving 1 order of Raw Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Salad have?

The protein content in Raw Salad depends on the ingredients exists in it. On average, 1 order of Raw Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Salad, Download Nutribit app for healthier you!

How much sugar does a Raw Salad have?

On average, 1 order contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Salad.

How Much carbohydrates (carbs) is in Raw Salad?

The amount of carbohydrates (carbs) in Raw Salad depends on its serving size and preparation. On average, 1 order contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Salad.

How Much Fiber is in Raw Salad?

Raw Salad contains approximately 2 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Salad for healthier you!

What vitamins and minerals are in a Raw Salad?

Raw Salad contains following minerals:

  • Raw Salad has 390mg of Sodium, Na.

General

Does Raw Salad contain caffeine?

Raw Salad does not contain any caffeine.

Does Raw Salad contain alcohol?

Raw Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Salad for free?

Yes! Since Raw Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Salad with water tracking feature?

Nutribit automatically calculates the water content of Raw Salad and adds it to your daily hydration log. Simply log Raw Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Salad

Protein in Raw Salad supports building and repairing tissues.

Builds and repairs tissues in Raw Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Salad supports immune function.

Supports immune function in Raw Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Salad provides energy.

Provides energy in Raw Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Salad supports muscle growth and strength.

Supports muscle growth and strength in Raw Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Salad helps in weight management.

Helps in weight management in Raw Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Salad supports bone health.

Supports bone health in Raw Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Salad is essential for the health and growth of hair, skin, and nails.

Protein in Raw Salad regulates blood sugar levels.

Regulates blood sugar levels in Raw Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Raw Salad supports fluid balance.

Maintains Fluid Balance in Raw Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raw Salad supports nerve function.

Supports Nerve Function in Raw Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raw Salad helps regulate blood pressure.

Regulates Blood Pressure in Raw Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raw Salad supports muscle function.

Aids Muscle Function in Raw Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raw Salad aids nutrient absorption.

Improves Nutrient Absorption in Raw Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raw Salad helps balance pH levels.

Balances pH Levels in Raw Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raw Salad supports bone health.

Supports Bone Health in Raw Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 order Raw Salad

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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