South Beach Salad

Flavors NYC

Total Energy

620

kcal

11.48

% from carbs

30.91

% from protein

57.62

% from fats

In 1 Chef design salad

% daily value

Total Fat

29g

44.6%

Total Carbohydrates

13g

4.7%

Fiber

9g

32.1%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Beach Salad

A typical serving 1 Chef design salad of South Beach Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Beach Salad depends on the ingredients and preparation method. On average, one serving 1 Chef design salad (null grams) of South Beach Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Beach Salad depends on the ingredients exists in it. On average, 1 Chef design salad of South Beach Salad (about null grams) contains approximately 35 grams of protein.

On average, 1 Chef design salad (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Chef design salad (about null grams) contains about 13 grams of carbohydrates.

South Beach Salad contains approximately 9 grams of fiber in 1 Chef design salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Chef design salad South Beach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.