House Special Salad with Tofu

Pick Up Stix

12.34

% from protein

43.56

% from carbs

43.56

% from fat

House Special Salad with Tofu Nutrients FAQs

Nutrients

What is the calorie content of House Special Salad with Tofu?

A typical serving 1 Serving of House Special Salad with Tofu contains approximately 540 calories.

You can check the exact calorie content by logging House Special Salad with Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Special Salad with Tofu have?

The amount of fat in House Special Salad with Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of House Special Salad with Tofu contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Special Salad with Tofu have?

The protein content in House Special Salad with Tofu depends on the ingredients exists in it. On average, 1 Serving of House Special Salad with Tofu contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from House Special Salad with Tofu, Download Nutribit app for healthier you!

How much sugar does a House Special Salad with Tofu have?

On average, 1 Serving contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Special Salad with Tofu.

How Much carbohydrates (carbs) is in House Special Salad with Tofu?

The amount of carbohydrates (carbs) in House Special Salad with Tofu depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Special Salad with Tofu.

How Much Fiber is in House Special Salad with Tofu?

House Special Salad with Tofu contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Special Salad with Tofu for healthier you!

What vitamins and minerals are in a House Special Salad with Tofu?

House Special Salad with Tofu contains following minerals:

  • House Special Salad with Tofu has 1850mg of Sodium, Na.

General

Does House Special Salad with Tofu contain caffeine?

House Special Salad with Tofu does not contain any caffeine.

Does House Special Salad with Tofu contain alcohol?

House Special Salad with Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Special Salad with Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Special Salad with Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Special Salad with Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Special Salad with Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Special Salad with Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Special Salad with Tofu for free?

Yes! Since House Special Salad with Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Special Salad with Tofu with water tracking feature?

Nutribit automatically calculates the water content of House Special Salad with Tofu and adds it to your daily hydration log. Simply log House Special Salad with Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House Special Salad with Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Special Salad with Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Special Salad with Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Special Salad with Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Special Salad with Tofu

Total Carbohydrates in House Special Salad with Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from House Special Salad with Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in House Special Salad with Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like House Special Salad with Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in House Special Salad with Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in House Special Salad with Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in House Special Salad with Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from House Special Salad with Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in House Special Salad with Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from House Special Salad with Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in House Special Salad with Tofu enhances brain function and helps improve memory and focus.

Glucose from House Special Salad with Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in House Special Salad with Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from House Special Salad with Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in House Special Salad with Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in House Special Salad with Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in House Special Salad with Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from House Special Salad with Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in House Special Salad with Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in House Special Salad with Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in House Special Salad with Tofu supports building and repairing tissues.

Builds and repairs tissues in House Special Salad with Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House Special Salad with Tofu supports immune function.

Supports immune function in House Special Salad with Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House Special Salad with Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in House Special Salad with Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House Special Salad with Tofu provides energy.

Provides energy in House Special Salad with Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House Special Salad with Tofu supports muscle growth and strength.

Supports muscle growth and strength in House Special Salad with Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House Special Salad with Tofu helps in weight management.

Helps in weight management in House Special Salad with Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House Special Salad with Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in House Special Salad with Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House Special Salad with Tofu supports bone health.

Supports bone health in House Special Salad with Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in House Special Salad with Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in House Special Salad with Tofu is essential for the health and growth of hair, skin, and nails.

Protein in House Special Salad with Tofu regulates blood sugar levels.

Regulates blood sugar levels in House Special Salad with Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in House Special Salad with Tofu supports digestion.

Fiber in House Special Salad with Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in House Special Salad with Tofu supports heart health.

Soluble fiber in House Special Salad with Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in House Special Salad with Tofu aids in weight management.

Fiber-rich foods in House Special Salad with Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in House Special Salad with Tofu regulates blood sugar.

Fiber in House Special Salad with Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in House Special Salad with Tofu promotes gut health.

Fiber in House Special Salad with Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in House Special Salad with Tofu lowers the risk of colon cancer.

A high-fiber diet from House Special Salad with Tofu is linked to a reduced risk of colon cancer.

Fiber in House Special Salad with Tofu improves skin health.

Fiber in House Special Salad with Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in House Special Salad with Tofu helps lower blood pressure.

Adequate fiber in House Special Salad with Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in House Special Salad with Tofu boosts immune function.

Fiber in House Special Salad with Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in House Special Salad with Tofu reduces the risk of type 2 diabetes.

Fiber in House Special Salad with Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in House Special Salad with Tofu supports fluid balance.

Maintains Fluid Balance in House Special Salad with Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House Special Salad with Tofu supports nerve function.

Supports Nerve Function in House Special Salad with Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House Special Salad with Tofu helps regulate blood pressure.

Regulates Blood Pressure in House Special Salad with Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House Special Salad with Tofu supports muscle function.

Aids Muscle Function in House Special Salad with Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House Special Salad with Tofu aids nutrient absorption.

Improves Nutrient Absorption in House Special Salad with Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House Special Salad with Tofu helps balance pH levels.

Balances pH Levels in House Special Salad with Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House Special Salad with Tofu supports bone health.

Supports Bone Health in House Special Salad with Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving House Special Salad with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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