Golden Yam Bisque

Souplantation & Sweet Tomatoes

Total Energy

220

kcal

58.33

% from carbs

4.17

% from protein

37.5

% from fats

In 1 cup

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Yam Bisque

A typical serving 1 cup of Golden Yam Bisque (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Yam Bisque depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Golden Yam Bisque contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Yam Bisque depends on the ingredients exists in it. On average, 1 cup of Golden Yam Bisque (about null grams) contains approximately 2 grams of protein.

On average, 1 cup (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 28 grams of carbohydrates.

Golden Yam Bisque contains approximately 4 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Golden Yam Bisque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.