Yam, Cut Sweet Potatoes

Bruce's

Total Energy

90

kcal

91.3

% from carbs

8.7

% from protein

0

% from fats

In 166 g

% daily value

Sodium, Na

60mg

2.6%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yam, Cut Sweet Potatoes

A typical serving 0.67 cup of Yam, Cut Sweet Potatoes (166 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yam, Cut Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (166 grams) of Yam, Cut Sweet Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yam, Cut Sweet Potatoes depends on the ingredients exists in it. On average, 0.67 cup of Yam, Cut Sweet Potatoes (about 166 grams) contains approximately 2 grams of protein.

On average, 0.67 cup (about 166 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 166 grams) contains about 21 grams of carbohydrates.

Yam, Cut Sweet Potatoes contains approximately 3 grams of fiber in 0.67 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.67 cup Yam, Cut Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.