Monterey Blue with Peanuts Salad

Souplantation & Sweet Tomatoes

7.33

% from protein

36.63

% from carbs

36.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
270
% Daily value*

Total Fat 17 g
26.2%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 390 mg
17%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 5 g
10%

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Monterey Blue with Peanuts Salad Nutrients FAQs

Nutrients

What is the calorie content of Monterey Blue with Peanuts Salad?

A typical serving 1 cup of Monterey Blue with Peanuts Salad contains approximately 270 calories.

You can check the exact calorie content by logging Monterey Blue with Peanuts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monterey Blue with Peanuts Salad have?

The amount of fat in Monterey Blue with Peanuts Salad depends on the ingredients and preparation method. On average, one serving 1 cup of Monterey Blue with Peanuts Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monterey Blue with Peanuts Salad have?

The protein content in Monterey Blue with Peanuts Salad depends on the ingredients exists in it. On average, 1 cup of Monterey Blue with Peanuts Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Monterey Blue with Peanuts Salad, Download Nutribit app for healthier you!

How much sugar does a Monterey Blue with Peanuts Salad have?

On average, 1 cup contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey Blue with Peanuts Salad.

How Much carbohydrates (carbs) is in Monterey Blue with Peanuts Salad?

The amount of carbohydrates (carbs) in Monterey Blue with Peanuts Salad depends on its serving size and preparation. On average, 1 cup contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monterey Blue with Peanuts Salad.

How Much Fiber is in Monterey Blue with Peanuts Salad?

Monterey Blue with Peanuts Salad contains approximately 2 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey Blue with Peanuts Salad for healthier you!

What vitamins and minerals are in a Monterey Blue with Peanuts Salad?

Monterey Blue with Peanuts Salad contains following minerals:

  • Monterey Blue with Peanuts Salad has 390mg of Sodium, Na.

General

Does Monterey Blue with Peanuts Salad contain caffeine?

Monterey Blue with Peanuts Salad does not contain any caffeine.

Does Monterey Blue with Peanuts Salad contain alcohol?

Monterey Blue with Peanuts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monterey Blue with Peanuts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey Blue with Peanuts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monterey Blue with Peanuts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monterey Blue with Peanuts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey Blue with Peanuts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monterey Blue with Peanuts Salad for free?

Yes! Since Monterey Blue with Peanuts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monterey Blue with Peanuts Salad with water tracking feature?

Nutribit automatically calculates the water content of Monterey Blue with Peanuts Salad and adds it to your daily hydration log. Simply log Monterey Blue with Peanuts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monterey Blue with Peanuts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monterey Blue with Peanuts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monterey Blue with Peanuts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monterey Blue with Peanuts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monterey Blue with Peanuts Salad

Sodium, Na in Monterey Blue with Peanuts Salad supports fluid balance.

Maintains Fluid Balance in Monterey Blue with Peanuts Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Monterey Blue with Peanuts Salad supports nerve function.

Supports Nerve Function in Monterey Blue with Peanuts Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Monterey Blue with Peanuts Salad helps regulate blood pressure.

Regulates Blood Pressure in Monterey Blue with Peanuts Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Monterey Blue with Peanuts Salad supports muscle function.

Aids Muscle Function in Monterey Blue with Peanuts Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Monterey Blue with Peanuts Salad aids nutrient absorption.

Improves Nutrient Absorption in Monterey Blue with Peanuts Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Monterey Blue with Peanuts Salad helps balance pH levels.

Balances pH Levels in Monterey Blue with Peanuts Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Monterey Blue with Peanuts Salad supports bone health.

Supports Bone Health in Monterey Blue with Peanuts Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Monterey Blue with Peanuts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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