Red Potato & Tomato Salad

Souplantation & Sweet Tomatoes

4.57

% from protein

38.86

% from carbs

38.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 cup
Amount per serving
Calories
340
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 34 g
12.4%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 4 g
8%

Red Potato & Tomato Salad Nutrients FAQs

Nutrients

What is the calorie content of Red Potato & Tomato Salad?

A typical serving 0.5 cup of Red Potato & Tomato Salad contains approximately 170 calories.

You can check the exact calorie content by logging Red Potato & Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Potato & Tomato Salad have?

The amount of fat in Red Potato & Tomato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup of Red Potato & Tomato Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Potato & Tomato Salad have?

The protein content in Red Potato & Tomato Salad depends on the ingredients exists in it. On average, 0.5 cup of Red Potato & Tomato Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Red Potato & Tomato Salad, Download Nutribit app for healthier you!

How much sugar does a Red Potato & Tomato Salad have?

On average, 0.5 cup contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Potato & Tomato Salad.

How Much carbohydrates (carbs) is in Red Potato & Tomato Salad?

The amount of carbohydrates (carbs) in Red Potato & Tomato Salad depends on its serving size and preparation. On average, 0.5 cup contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Potato & Tomato Salad.

How Much Fiber is in Red Potato & Tomato Salad?

Red Potato & Tomato Salad contains approximately 3 grams of fiber in 0.5 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Potato & Tomato Salad for healthier you!

What vitamins and minerals are in a Red Potato & Tomato Salad?

Red Potato & Tomato Salad contains following minerals:

  • Red Potato & Tomato Salad has 520mg of Sodium, Na.

General

Does Red Potato & Tomato Salad contain caffeine?

Red Potato & Tomato Salad does not contain any caffeine.

Does Red Potato & Tomato Salad contain alcohol?

Red Potato & Tomato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Potato & Tomato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Potato & Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Potato & Tomato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Potato & Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Potato & Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Potato & Tomato Salad for free?

Yes! Since Red Potato & Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Potato & Tomato Salad with water tracking feature?

Nutribit automatically calculates the water content of Red Potato & Tomato Salad and adds it to your daily hydration log. Simply log Red Potato & Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Potato & Tomato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Potato & Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Potato & Tomato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Potato & Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Potato & Tomato Salad

Sodium, Na in Red Potato & Tomato Salad supports fluid balance.

Maintains Fluid Balance in Red Potato & Tomato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Potato & Tomato Salad supports nerve function.

Supports Nerve Function in Red Potato & Tomato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Potato & Tomato Salad helps regulate blood pressure.

Regulates Blood Pressure in Red Potato & Tomato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Potato & Tomato Salad supports muscle function.

Aids Muscle Function in Red Potato & Tomato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Potato & Tomato Salad aids nutrient absorption.

Improves Nutrient Absorption in Red Potato & Tomato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Potato & Tomato Salad helps balance pH levels.

Balances pH Levels in Red Potato & Tomato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Potato & Tomato Salad supports bone health.

Supports Bone Health in Red Potato & Tomato Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Red Potato & Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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