Rustic Tuscan Stew

Souplantation & Sweet Tomatoes

16.9

% from protein

70.42

% from carbs

70.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
140
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 5 mg
1.7%
Sodium, Na 620 mg
27%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 6 g
12%

More items Like Rustic Tuscan Stew

Rustic Beef Stew

Culinevo Kitchen

230 kcal
Rustic Tuscan Burger

Kyle's Kitchen

390 kcal
Blendabella, Rustic Tuscan

Giorgio

25 kcal
Rustic Tuscan Salami

Bellentani

90 kcal
Rustic Tuscan Chicken Salad

Shari's Restaurant & Pie Bakery

510 kcal
Tuscan Salad

Souplantation & Sweet Tomatoes

90 kcal
Beef & Barley Stew

Souplantation & Sweet Tomatoes

240 kcal
Tuscan Style White Bean Stew

Wicked Kitchen

250 kcal
8 Vegetable Chicken Stew

Souplantation & Sweet Tomatoes

160 kcal
Chicken Pot Pie Stew

Souplantation & Sweet Tomatoes

280 kcal
Hearty Harvest Mexican Stew

Souplantation & Sweet Tomatoes

90 kcal
Vegetable Bean & Barley Stew

Souplantation & Sweet Tomatoes

60 kcal
Better Than Mom's Beef Stew

Souplantation & Sweet Tomatoes

270 kcal
Green Chile Stew with Pork

Souplantation & Sweet Tomatoes

170 kcal
Tuscan Herb Petite Diced Tomatoes

Tuttorosso

35 kcal
Rustic Cut Tri-Color Tomatoes, Unpeeled

Signature Select

25 kcal
Tuscan Bake & Sweet Mash

You Foodz

320 kcal
Sweet Grape Tomatoes

Del Monte

1 kcal
Angel Sweet Tomatoes

H-E-B

3 kcal
One Sweet Tomatoes

Sunset

3 kcal
Select Sweet Tomatoes

H-E-B

1 kcal
Grape Tomatoes, Sweet

Big Y

30 kcal
Champagne Sweet Tomatoes

H-E-B

20 kcal

Rustic Tuscan Stew Nutrients FAQs

Nutrients

What is the calorie content of Rustic Tuscan Stew?

A typical serving 1 cup of Rustic Tuscan Stew contains approximately 140 calories.

You can check the exact calorie content by logging Rustic Tuscan Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rustic Tuscan Stew have?

The amount of fat in Rustic Tuscan Stew depends on the ingredients and preparation method. On average, one serving 1 cup of Rustic Tuscan Stew contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rustic Tuscan Stew have?

The protein content in Rustic Tuscan Stew depends on the ingredients exists in it. On average, 1 cup of Rustic Tuscan Stew contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rustic Tuscan Stew, Download Nutribit app for healthier you!

How much sugar does a Rustic Tuscan Stew have?

On average, 1 cup contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Tuscan Stew.

How Much carbohydrates (carbs) is in Rustic Tuscan Stew?

The amount of carbohydrates (carbs) in Rustic Tuscan Stew depends on its serving size and preparation. On average, 1 cup contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rustic Tuscan Stew.

How Much Fiber is in Rustic Tuscan Stew?

Rustic Tuscan Stew contains approximately 4 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Tuscan Stew for healthier you!

What vitamins and minerals are in a Rustic Tuscan Stew?

Rustic Tuscan Stew contains following minerals:

  • Rustic Tuscan Stew has 620mg of Sodium, Na.

General

Does Rustic Tuscan Stew contain caffeine?

Rustic Tuscan Stew does not contain any caffeine.

Does Rustic Tuscan Stew contain alcohol?

Rustic Tuscan Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rustic Tuscan Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Tuscan Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rustic Tuscan Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rustic Tuscan Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Tuscan Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rustic Tuscan Stew for free?

Yes! Since Rustic Tuscan Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rustic Tuscan Stew with water tracking feature?

Nutribit automatically calculates the water content of Rustic Tuscan Stew and adds it to your daily hydration log. Simply log Rustic Tuscan Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rustic Tuscan Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rustic Tuscan Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rustic Tuscan Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rustic Tuscan Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rustic Tuscan Stew

Sodium, Na in Rustic Tuscan Stew supports fluid balance.

Maintains Fluid Balance in Rustic Tuscan Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rustic Tuscan Stew supports nerve function.

Supports Nerve Function in Rustic Tuscan Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rustic Tuscan Stew helps regulate blood pressure.

Regulates Blood Pressure in Rustic Tuscan Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rustic Tuscan Stew supports muscle function.

Aids Muscle Function in Rustic Tuscan Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rustic Tuscan Stew aids nutrient absorption.

Improves Nutrient Absorption in Rustic Tuscan Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rustic Tuscan Stew helps balance pH levels.

Balances pH Levels in Rustic Tuscan Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rustic Tuscan Stew supports bone health.

Supports Bone Health in Rustic Tuscan Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Rustic Tuscan Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP