Caesar Side Salad with cheese toast

Baton Rouge Steakhouse & Bar

8.97

% from protein

22.42

% from carbs

22.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
440
% Daily value*

Total Fat 34 g
52.3%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin A 5500 IU

Vitamin C 21 mg

Calcium 260 mg

Iron 4.5 mg

Caesar Side Salad with cheese toast Nutrients FAQs

Nutrients

What is the calorie content of Caesar Side Salad with cheese toast?

A typical serving 1 Serving of Caesar Side Salad with cheese toast contains approximately 440 calories.

You can check the exact calorie content by logging Caesar Side Salad with cheese toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caesar Side Salad with cheese toast have?

The amount of fat in Caesar Side Salad with cheese toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Caesar Side Salad with cheese toast contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caesar Side Salad with cheese toast have?

The protein content in Caesar Side Salad with cheese toast depends on the ingredients exists in it. On average, 1 Serving of Caesar Side Salad with cheese toast contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Caesar Side Salad with cheese toast, Download Nutribit app for healthier you!

How much sugar does a Caesar Side Salad with cheese toast have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar Side Salad with cheese toast.

How Much carbohydrates (carbs) is in Caesar Side Salad with cheese toast?

The amount of carbohydrates (carbs) in Caesar Side Salad with cheese toast depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caesar Side Salad with cheese toast.

How Much Fiber is in Caesar Side Salad with cheese toast?

Caesar Side Salad with cheese toast contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar Side Salad with cheese toast for healthier you!

What vitamins and minerals are in a Caesar Side Salad with cheese toast?

Vitamins in Caesar Side Salad with cheese toast:

  • Vitamin A:Caesar Side Salad with cheese toast has 5500 IU of Vitamin A.
  • Vitamin C:Caesar Side Salad with cheese toast has 21 mg of Vitamin C.

Caesar Side Salad with cheese toast contains following minerals:

  • Caesar Side Salad with cheese toast has 260mg of Calcium.
  • Caesar Side Salad with cheese toast has 640mg of Sodium, Na.
  • Caesar Side Salad with cheese toast has 4.5mg of Iron.

General

Does Caesar Side Salad with cheese toast contain caffeine?

Caesar Side Salad with cheese toast does not contain any caffeine.

Does Caesar Side Salad with cheese toast contain alcohol?

Caesar Side Salad with cheese toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caesar Side Salad with cheese toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar Side Salad with cheese toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caesar Side Salad with cheese toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caesar Side Salad with cheese toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar Side Salad with cheese toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caesar Side Salad with cheese toast for free?

Yes! Since Caesar Side Salad with cheese toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caesar Side Salad with cheese toast with water tracking feature?

Nutribit automatically calculates the water content of Caesar Side Salad with cheese toast and adds it to your daily hydration log. Simply log Caesar Side Salad with cheese toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caesar Side Salad with cheese toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caesar Side Salad with cheese toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caesar Side Salad with cheese toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caesar Side Salad with cheese toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caesar Side Salad with cheese toast

Protein and Vitamin A in Caesar Side Salad with cheese toast supports bone health.

  • Protein in Caesar Side Salad with cheese toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Caesar Side Salad with cheese toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Caesar Side Salad with cheese toast supports building and repairing tissues.

Builds and repairs tissues in Caesar Side Salad with cheese toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caesar Side Salad with cheese toast supports immune function.

Supports immune function in Caesar Side Salad with cheese toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caesar Side Salad with cheese toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caesar Side Salad with cheese toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caesar Side Salad with cheese toast provides energy.

Provides energy in Caesar Side Salad with cheese toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caesar Side Salad with cheese toast supports muscle growth and strength.

Supports muscle growth and strength in Caesar Side Salad with cheese toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caesar Side Salad with cheese toast helps in weight management.

Helps in weight management in Caesar Side Salad with cheese toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caesar Side Salad with cheese toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caesar Side Salad with cheese toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caesar Side Salad with cheese toast improves skin, hair, and nails.

Improves skin, hair, and nails in Caesar Side Salad with cheese toast is essential for the health and growth of hair, skin, and nails.

Protein in Caesar Side Salad with cheese toast regulates blood sugar levels.

Regulates blood sugar levels in Caesar Side Salad with cheese toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Caesar Side Salad with cheese toast supports eye health.

Vitamin A in Caesar Side Salad with cheese toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caesar Side Salad with cheese toast boosts immune function.

Vitamin A in Caesar Side Salad with cheese toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Caesar Side Salad with cheese toast promotes healthy skin.

Vitamin A in Caesar Side Salad with cheese toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Caesar Side Salad with cheese toast enhances reproductive health.

Vitamin A in Caesar Side Salad with cheese toast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caesar Side Salad with cheese toast reduces the risk of certain cancers.

Vitamin A in Caesar Side Salad with cheese toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caesar Side Salad with cheese toast promotes healthy development during pregnancy.

Vitamin A in Caesar Side Salad with cheese toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caesar Side Salad with cheese toast maintains healthy mucous membranes.

Vitamin A in Caesar Side Salad with cheese toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caesar Side Salad with cheese toast improves wound healing.

Vitamin A in Caesar Side Salad with cheese toast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caesar Side Salad with cheese toast may reduce the risk of macular degeneration.

Vitamin A in Caesar Side Salad with cheese toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Caesar Side Salad with cheese toast supports bone health.

Calcium in Caesar Side Salad with cheese toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Caesar Side Salad with cheese toast supports muscle function.

Calcium in Caesar Side Salad with cheese toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Caesar Side Salad with cheese toast supports heart health.

Calcium in Caesar Side Salad with cheese toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Caesar Side Salad with cheese toast supports nerve transmission.

Calcium in Caesar Side Salad with cheese toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caesar Side Salad with cheese toast supports blood clotting.

Calcium in Caesar Side Salad with cheese toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caesar Side Salad with cheese toast supports hormonal secretion.

Calcium in Caesar Side Salad with cheese toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caesar Side Salad with cheese toast supports weight management.

Calcium in Caesar Side Salad with cheese toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caesar Side Salad with cheese toast supports dental health.

Calcium in Caesar Side Salad with cheese toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caesar Side Salad with cheese toast supports blood pressure regulation.

Calcium in Caesar Side Salad with cheese toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Caesar Side Salad with cheese toast supports fluid balance.

Maintains Fluid Balance in Caesar Side Salad with cheese toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caesar Side Salad with cheese toast supports nerve function.

Supports Nerve Function in Caesar Side Salad with cheese toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caesar Side Salad with cheese toast helps regulate blood pressure.

Regulates Blood Pressure in Caesar Side Salad with cheese toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caesar Side Salad with cheese toast supports muscle function.

Aids Muscle Function in Caesar Side Salad with cheese toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caesar Side Salad with cheese toast aids nutrient absorption.

Improves Nutrient Absorption in Caesar Side Salad with cheese toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caesar Side Salad with cheese toast helps balance pH levels.

Balances pH Levels in Caesar Side Salad with cheese toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caesar Side Salad with cheese toast supports bone health.

Supports Bone Health in Caesar Side Salad with cheese toast helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Caesar Side Salad with cheese toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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