Mixed Side Salad

Baton Rouge Steakhouse & Bar

17.14

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
60
% Daily value*
Total Fat 2 g
3.1%
Cholesterol 15 mg
5%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 3000 IU
Vitamin C 21 mg
Calcium 52 mg
Iron 1.4 mg

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Mixed Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Mixed Side Salad?

A typical serving 1 Serving of Mixed Side Salad contains approximately 60 calories.

You can check the exact calorie content by logging Mixed Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Side Salad have?

The amount of fat in Mixed Side Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mixed Side Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Side Salad have?

The protein content in Mixed Side Salad depends on the ingredients exists in it. On average, 1 Serving of Mixed Side Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Side Salad, Download Nutribit app for healthier you!

How much sugar does a Mixed Side Salad have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Side Salad.

How Much carbohydrates (carbs) is in Mixed Side Salad?

The amount of carbohydrates (carbs) in Mixed Side Salad depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Side Salad.

How Much Fiber is in Mixed Side Salad?

Mixed Side Salad contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Side Salad for healthier you!

What vitamins and minerals are in a Mixed Side Salad?

Vitamins in Mixed Side Salad:

  • Vitamin A:Mixed Side Salad has 3000 IU of Vitamin A.
  • Vitamin C:Mixed Side Salad has 21 mg of Vitamin C.

Mixed Side Salad contains following minerals:

  • Mixed Side Salad has 52mg of Calcium.
  • Mixed Side Salad has 60mg of Sodium, Na.
  • Mixed Side Salad has 1.44mg of Iron.

General

Does Mixed Side Salad contain caffeine?

Mixed Side Salad does not contain any caffeine.

Does Mixed Side Salad contain alcohol?

Mixed Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Side Salad for free?

Yes! Since Mixed Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Mixed Side Salad and adds it to your daily hydration log. Simply log Mixed Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Side Salad

Vitamin A in Mixed Side Salad supports eye health.

Vitamin A in Mixed Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mixed Side Salad boosts immune function.

Vitamin A in Mixed Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mixed Side Salad promotes healthy skin.

Vitamin A in Mixed Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mixed Side Salad enhances reproductive health.

Vitamin A in Mixed Side Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mixed Side Salad supports bone health.

Vitamin A in Mixed Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mixed Side Salad reduces the risk of certain cancers.

Vitamin A in Mixed Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mixed Side Salad promotes healthy development during pregnancy.

Vitamin A in Mixed Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mixed Side Salad maintains healthy mucous membranes.

Vitamin A in Mixed Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mixed Side Salad improves wound healing.

Vitamin A in Mixed Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mixed Side Salad may reduce the risk of macular degeneration.

Vitamin A in Mixed Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Mixed Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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