Side Caesar Salad with Caesar Dressing

Tom and Chee

Total Energy

250

kcal

22.06

% from carbs

11.76

% from protein

66.18

% from fats

In 1 salad

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Caesar Salad with Caesar Dressing

A typical serving 1 salad of Side Caesar Salad with Caesar Dressing (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Caesar Salad with Caesar Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Side Caesar Salad with Caesar Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Caesar Salad with Caesar Dressing depends on the ingredients exists in it. On average, 1 salad of Side Caesar Salad with Caesar Dressing (about null grams) contains approximately 8 grams of protein.

On average, 1 salad (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 15 grams of carbohydrates.

Side Caesar Salad with Caesar Dressing contains approximately 2 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 salad Side Caesar Salad with Caesar Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.