Country Ham & Eggs
Waffle House
51.16
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Country Ham & Eggs Nutrients FAQs
Nutrients
- Country Ham & Eggs has 2110mg of Sodium, Na.
What is the calorie content of Country Ham & Eggs?
A typical serving 1 Serving of Country Ham & Eggs contains approximately 640 calories.
You can check the exact calorie content by logging Country Ham & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Ham & Eggs have?
The amount of fat in Country Ham & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Country Ham & Eggs contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Ham & Eggs have?
The protein content in Country Ham & Eggs depends on the ingredients exists in it. On average, 1 Serving of Country Ham & Eggs contains approximately 83 grams of protein.
Know your exact protein requirement and how much protein you get from Country Ham & Eggs, Download Nutribit app for healthier you!
How much sugar does a Country Ham & Eggs have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Ham & Eggs.
How Much carbohydrates (carbs) is in Country Ham & Eggs?
The amount of carbohydrates (carbs) in Country Ham & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Ham & Eggs.
How Much Fiber is in Country Ham & Eggs?
Country Ham & Eggs contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Ham & Eggs for healthier you!
What vitamins and minerals are in a Country Ham & Eggs?
Country Ham & Eggs contains following minerals:
General
Does Country Ham & Eggs contain caffeine?
Country Ham & Eggs does not contain any caffeine.
Does Country Ham & Eggs contain alcohol?
Country Ham & Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Ham & Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Ham & Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Ham & Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Ham & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Ham & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Ham & Eggs for free?
Yes! Since Country Ham & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Ham & Eggs with water tracking feature?
Nutribit automatically calculates the water content of Country Ham & Eggs and adds it to your daily hydration log. Simply log Country Ham & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Ham & Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Ham & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Ham & Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Ham & Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Ham & Eggs
Protein in Country Ham & Eggs supports building and repairing tissues.
Builds and repairs tissues in Country Ham & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Ham & Eggs supports immune function.
Supports immune function in Country Ham & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Ham & Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Ham & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Ham & Eggs provides energy.
Provides energy in Country Ham & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Ham & Eggs supports muscle growth and strength.
Supports muscle growth and strength in Country Ham & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Ham & Eggs helps in weight management.
Helps in weight management in Country Ham & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Ham & Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Ham & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Ham & Eggs supports bone health.
Supports bone health in Country Ham & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Ham & Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Country Ham & Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Country Ham & Eggs regulates blood sugar levels.
Regulates blood sugar levels in Country Ham & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Country Ham & Eggs supports fluid balance.
Maintains Fluid Balance in Country Ham & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Ham & Eggs supports nerve function.
Supports Nerve Function in Country Ham & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Ham & Eggs helps regulate blood pressure.
Regulates Blood Pressure in Country Ham & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Ham & Eggs supports muscle function.
Aids Muscle Function in Country Ham & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Ham & Eggs aids nutrient absorption.
Improves Nutrient Absorption in Country Ham & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Ham & Eggs helps balance pH levels.
Balances pH Levels in Country Ham & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Ham & Eggs supports bone health.
Supports Bone Health in Country Ham & Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Country Ham & Eggs
Set Your Weight
20,300 steps
Average 2.3 ft stride
174 mins walk
5 km/hr or 3 mph
62 mins run
9 km/hr or 6 mph
152 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.