Country Ham & Eggs

Waffle House

Total Energy

640

kcal

3.08

% from carbs

51.16

% from protein

45.76

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

9g

45%

Cholesterol

925mg

308.3%

Sodium, Na

2110mg

91.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

83g

166%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Ham & Eggs

A typical serving 1 Serving of Country Ham & Eggs (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Ham & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Country Ham & Eggs contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Ham & Eggs depends on the ingredients exists in it. On average, 1 Serving of Country Ham & Eggs (about null grams) contains approximately 83 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 5 grams of carbohydrates.

Country Ham & Eggs contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Country Ham & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.