Hash-N-Eggs, Ham

De Dutch Pannekoek House

Total Energy

920

kcal

35.96

% from carbs

19.7

% from protein

44.33

% from fats

In 550 g

% daily value

Total Fat

40g

61.5%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

510mg

170%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

73g

26.5%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

40g

80%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash-N-Eggs, Ham

A typical serving 1 Serving of Hash-N-Eggs, Ham (550 grams) contains approximately 920 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash-N-Eggs, Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (550 grams) of Hash-N-Eggs, Ham contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash-N-Eggs, Ham depends on the ingredients exists in it. On average, 1 Serving of Hash-N-Eggs, Ham (about 550 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 550 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 550 grams) contains about 73 grams of carbohydrates.

Hash-N-Eggs, Ham contains approximately 9 grams of fiber in 1 Serving (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 920 calories?

The amount of exercise required to burn off 1 Serving Hash-N-Eggs, Ham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.