Waffle Sandwich
Waffle House
26.6
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Waffle Sandwich Nutrients FAQs
Nutrients
- Waffle Sandwich has 1320mg of Sodium, Na.
What is the calorie content of Waffle Sandwich?
A typical serving 1 Serving of Waffle Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Waffle Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle Sandwich have?
The amount of fat in Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Waffle Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle Sandwich have?
The protein content in Waffle Sandwich depends on the ingredients exists in it. On average, 1 Serving of Waffle Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle Sandwich, Download Nutribit app for healthier you!
How much sugar does a Waffle Sandwich have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Sandwich.
How Much carbohydrates (carbs) is in Waffle Sandwich?
The amount of carbohydrates (carbs) in Waffle Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle Sandwich.
How Much Fiber is in Waffle Sandwich?
Waffle Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Sandwich for healthier you!
What vitamins and minerals are in a Waffle Sandwich?
Waffle Sandwich contains following minerals:
General
Does Waffle Sandwich contain caffeine?
Waffle Sandwich does not contain any caffeine.
Does Waffle Sandwich contain alcohol?
Waffle Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle Sandwich for free?
Yes! Since Waffle Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Waffle Sandwich and adds it to your daily hydration log. Simply log Waffle Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle Sandwich
Protein in Waffle Sandwich supports building and repairing tissues.
Builds and repairs tissues in Waffle Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle Sandwich supports immune function.
Supports immune function in Waffle Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle Sandwich provides energy.
Provides energy in Waffle Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Waffle Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle Sandwich helps in weight management.
Helps in weight management in Waffle Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle Sandwich supports bone health.
Supports bone health in Waffle Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waffle Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Waffle Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Waffle Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Waffle Sandwich supports fluid balance.
Maintains Fluid Balance in Waffle Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle Sandwich supports nerve function.
Supports Nerve Function in Waffle Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Waffle Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle Sandwich supports muscle function.
Aids Muscle Function in Waffle Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Waffle Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle Sandwich helps balance pH levels.
Balances pH Levels in Waffle Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle Sandwich supports bone health.
Supports Bone Health in Waffle Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Waffle Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.